42
MANUAL COOKING CHART
Grill Mix Cooking Chart Use glass tray and rack
Food Amount Cooking Time and Procedure Standing
Time
Food
Position
Result
BEEF Blade Roast 1kg Micro 70% for 8 minutes
Grill Mix High for 9 minutes
TURN OVER
Micro 70% for 3 ½ minutes
Grill Mix High for 9 minutes
10 minutes 1 Medium
Eye Fillet 1kg Micro 70% for 8 minutes
Grill Mix High for 9 minutes
TURN OVER
Micro 70% for 3 ½ minutes
Grill Mix High for 9 minutes
10 minutes 1 Medium
Hamburger Patties*
(1cm thick)
4 Patties
(500g)
Grill for 9 minutes
TURN OVER
Grill for 7 minutes
5 minutes 3 Well Done
Steaks (T-Bone,
Rib Eye, Sirloin)
800g Grill for 12 minutes
TURN OVER
Grill for 14 minutes
10 minutes 2 Medium/
Well Done
LAMB Leg of Lamb 2kg Micro 70% for 14 minutes
Grill Mix High for 13 minutes
TURN OVER
Micro 70% 10 ½ minutes
Grill Mix High for 13 minutes
20 minutes 1 Well Done
Rack of Lamb Approx.
8 cutlets
(700g)
Grill Mix High for 7 minutes
Grill for 3 minutes
TURN OVER
Grill Mix High for 7 minutes
Grill for 2 minutes
15 minutes 2 Medium/
Well Done
Chops (Loin or Rib) 800g Grill for 10 minutes
TURN OVER
Grill for 14 minutes
10 minutes 2 Medium/
Well Done
PORK Boneless Pork Loin
Roast **
1kg Micro 70% for 8 minutes
Grill Mix High for 9 minutes
TURN OVER
Micro 70% for 3 ½ minutes
Grill Mix High for 9 minutes
10 minutes 1 Well Done
Boneless Loin
Chops
800g Grill for 10 minutes
TURN OVER
Grill for 14 minutes
10 minutes 2 Medium/
Well Done
Tenderloin 1kg Grill Mix High for 7 ½ minutes
Grill for 5 minutes
TURN OVER
Grill Mix High for 7 ½ minutes
Grill for 4 ½ minutes
10 minutes 2 Well Done
POULTRY Chicken Breast
(Half)
1kg Grill for 15 minutes
TURN OVER
Grill for 20 minutes
10 minutes 2 Well Done
Whole Chicken 900g Micro 100% for 1 minute
Grill Mix High for 12 minutes 20 seconds
TURN OVER
Grill Mix High for 12 ½ minutes
5 minutes 1 Well Done
Chicken Legs 500g Grill Mix High for 5 minutes
Grill for 6 ½ minutes
TURN OVER
Grill Mix High for 5 minutes
Grill for 5 minutes
7 minutes 2 Cooked
Through
SAUSAGE
Regular 600g Grill Mix High for 3 minutes
Grill for 8 ½ minutes
TURN OVER
Grill Mix High for 2 ½ minutes
Grill for 6 minutes 10 seconds
5 minutes 2 Cooked
Through
SEAFOOD
Fish Steak
(i.e. Salmon)
1kg Grill for 15 minutes
TURN OVER
Grill for 10 minutes
5 minutes 2
Cooked Through,
Moist, Flakes
Easily
Large Prawns
(on skewers)
500g Grill for 10 minutes
TURN OVER
Grill for 14 minutes
2 minutes 2 Opaque,
Moist