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MANUAL COOKING CHART
Microwave: Frozen Vegetable Chart

1. Place vegetables in a medium/large microwave safe bowl and cover with plastic wrap. Place on the oven

fl oor (position1).

2. Allow to stand for 2 minutes before draining any water and serving.

Microwave: Rice and Pasta Cooking Chart

Place butter, eggs, and milk in a small/medium

microwave safe bowl.

Beat with a fork until well combined and yolks of

eggs are completely stirred in. Cook uncovered,

stirring halfway through cooking.

1
2
3
4
1 tsp.
1½ tsp.
2 tsp.
2½ tsp.
3 tsp.
3 tsp.
3 tbsp.
1/3 cup
Cooking Time (70%)
Butter Milk
Egg(s)
2 minutes
2 minutes 40 seconds
3 minutes 20 seconds
4 minutes
Microwave: Scrambled Egg Guide
Food Amount Cooking Time (100%) Procedure
Beans (green, cut) 500 g 9 minutes
Broccoli 500 g 8-8½ minutes Break apart as soon as possible.
Arrange with fl ower towards the centre.
Carrots (whole) 500 g 10 minutes Stir halfway through.
(sliced) 500 g 9 minutes
Caulifl ower 500 g 9 minutes Break apart as soon as possible.
Arrange with fl ower towards the centre.
Corn (on the Cob) 4 Pieces/
500g
8 minutes
Peas (green) 500 g 9 minutes
Spinach 250 g 6 minutes Break apart as soon as possible.
Mixed Vegetables (i.e. carrots,
beans and corn kernals)
500 g 10-11 minutes Break apart as soon as possible.

1. Wash and strain rice before measuring amounts.

2. Place rice/pasta in a medium/large microwave safe bowl with water. Cook uncovered, stirring halfway

through cooking. Allow to stand for 2 minutes before straining any remaining water and serving.

Food Other Ingredients Cooking Time (100%)
½ cup Rice 1 cup hot water 10 minutes
1 cup Rice 2 cups hot water 14 minutes
1½ cups Rice 3 cups hot water 16 minutes
2 cups Rice 4 cups hot water 18 minutes
½ cup Pasta 2 cups boiling water 14 minutes
1 cup Pasta 2 cups boiling water 14 minutes
1½ cups Pasta 3 cups boiling water 16 minutes
2 cups Pasta 4 cups boiling water 18 minutes