S P E C I A L F E A T U R E S
DINNER CHART
F O O D | A M O U N T |
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1. Baked potatoes | 1 - 6 med. | Pierce. Place on | ||||||||
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| oven, wrap in aluminum foil and let stand 5 to 10 minutes. | ||||||||
2. Fresh vegetables | 1 - 6 cups | For beans, carrots, corn and peas, add 1 tablespoon of water per cup. | ||||||||
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| For broccoli, Brussels sprouts, cabbage and cauliflower, cook immedi- | ||||||||
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| ately after washing with no additional water. If you like | ||||||||
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| etables, double or triple measured quantity per setting. For example, use | ||||||||
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| 2 cups or 3 cups of zucchini but touch number 1 when entering amount. | ||||||||
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| After cooking, remove from oven, stir, cover and let stand 3 to 5 minutes | ||||||||
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| before serving. |
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3. Frozen vegetables | 1 - 6 cups | Cover with lid or plastic wrap. After cooking, stir and let stand, covered, | ||||||||
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| for 3 minutes. |
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4. Rice | .5 - 2.0 cups | Place rice into a deep casserole and add double quantity of water. Cover | ||||||||
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| with lid or plastic wrap. To enter amount, at Procedure 3 on page 12, | ||||||||
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| touch number 4 for 1/2 cup increments up to 2 cups. After cooking, stir, | ||||||||
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| cover and let stand 3 to 5 minutes or until all liquid has been absorbed. | ||||||||
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| Rice | Water | Size of casserole | ||||
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| .5 cup | 1 cup | 1.5 quart | |||||
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| 1 cup | 2 cups | 2 quart |
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| 1.5 cups | 3 cups | 2.5 or 3 quart |
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| 2 cups | 4 cups | 3 quart or larger |
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5. Ground meat | .3 - 2.0 lb | Use this setting to cook ground beef or turkey as patties or in a casserole | ||||||||
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| to be added to other ingredients. Place patties on a | ||||||||
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| rack and cover with wax paper. Place ground meat in a casserole | ||||||||
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| and cover with wax paper or plastic wrap. When oven stops, | ||||||||
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| is displayed. Turn patties over or stir | ||
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| TURN |
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| OVER |
| OR STIR | |||
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| FOOD |
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| meat in casserole to break up large | ||
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| pieces. | ||||||||
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| covered, for 2 to 3 minutes. |
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6. Fish/seafood | .3 - 2.0 lb | Arrange in ring around shallow glass dish (roll fillet with edges under- | ||||||||
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| neath). Cover with vented plastic wrap. After cooking, let stand, covered | ||||||||
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| for 3 minutes. |
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7. Chicken breasts | .5 - 2.0 lb | Arrange boneless chicken breasts in glass dish or on | ||||||||
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| rack. Cover with vented plastic wrap. After cooking, let stand, covered, | ||||||||
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8. Turkey breast | 3.0 - 6.0 lb | Arrange turkey breast with bone in glass dish or | ||||||||
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| Cover with vented plastic wrap. After cooking, let stand, covered, | ||||||||
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| minutes. Turkey breast should be 170° F. | ||||||||
9. Roast pork | 2.0 - 3.5 lb | Boneless pork loin is recommended because it cooks evenly. Place on a | ||||||||
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| Shield with small, flat pieces of aluminum foil, any areas that are cooking | ||||||||
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| too rapidly. | ||||||||
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| and allow to stand 10 minutes. Internal temperature should be 160° F. | ||||||||
0. Meat loaf | 1.0 - 2.0 lb | Use your favorite recipe. Mix well and place in | ||||||||
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| Cover with wax paper or vented plastic wrap. Enter weight of meat used | ||||||||
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| in the recipe. After cooking, allow to stand, covered, for 5 minutes. Drain | ||||||||
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| and serve. |
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