Sharp R-305A, R-312A, R-308A, R-309B Vegetable Cooking Chart continued, Poultry Roasting Chart

Vegetable Cooking Chart (continued)

Vegetable	Amount	Cooking Procedure	Microwave Time	Standing Time,
			at HIGH (100%)	Covered
Peas, Green	2 cups
Fresh		1-qt. casserole. 1/4 cup water.	4-6 min.	3 min.
		Cover. Stir after 3 min.
Potatoes	4 medium	Peel and quarter potatoes. 2-qt.
Boiled			10-12 min.	3 min.
		casserole. Cover. Stir after 5 min.
Spinach	1 lb.	Wash and trim. Add no water. 3-qt.
Fresh			5-7 min.	2 min.
		casserole. Cover. Stir after 3 min.
Squash	1 whole	Prick; place on paper towel.
Fresh, Acorn			7-10 min.	5 min.
		Turn over after 4 min.
Fresh, Sliced		1-qt. casserole. Add no water.
	2 cups	Cover. Stir after 2 min.	2-4 min.	1 min.
Zucchini		1-qt. casserole. Add no water. Cover.
Sweet Potatoes
Baked	2 medium	Prick; place on paper towels. Turn	6-9 min.	5 min.
	4 medium	over, rearrange after 5 min.	10-12 min.	5 min.
Tomatoes	2 medium	Halve tomatoes. Round dish.	2-4 min.	2 min.
Fresh
	4 medium	Cover. Rearrange once.	5-8 min.	2 min.
Canned	15 to 16 oz.	1-qt. casserole. Drain all but 2	2-4 min.	2 min.
Vegetables

tbsp. liquid. Stir once.

Poultry Roasting Chart

Cut	Cooking Preparation	Microwave	Internal Temp.	Internal Temp.
		Time	at Removal	after Standing
CHICKEN
Whole	Breast side down on rack.	MED.-HIGH (70%)	170°F	180°F
	Cover with plastic wrap.	5-8 min. per lb.
	Turn over halfway through
	cooking time.
Pieces	Rack. Cover with plastic	HIGH (100%)	170°F	180°F
Bone-in	wrap. Turn over halfway	5-7 1/2 min. per lb.
			160°F	170°F
Boneless	through cooking time.	4-7 min. per lb.
TURKEY
Whole	Breast side down on rack.	MED. (50%)	170°F	180°F
(up to 10 lbs.)	Cover with plastic wrap.	10-14 min. per lb.
	Turn over halfway through
	cooking time.
Breast	Rack. Cover with plastic	MED. (50%)	160°F	170°F
Bone-in	wrap. Turn over halfway	11-15 min. per lb.
			160°F	170°F
Boneless	through cooking time.	14-18 min. per lb.

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