Sharp R-308A, R-312A, R-305A, R-309B, R-310A Meat Roasting Chart, Fish and Seafood Cooking Chart

2 1/2-4 min.

4-6 min.

MED.-HIGH (70%) 7-11 min. per lb. MED. (50%)

12-14 min. per lb.

Meat Roasting Chart

Cut	Cooking Preparation	Microwave	Internal Temp.	Internal Temp.
		Time	at Removal	after Standing
BEEF			150°F	160°F
Chuck or	Large covered casserole.	MED. (50%)
Pot Roast	Turn over halfway through
(cook in 1/2 cup	cooking time.
liquid) (2-3 lbs.)

Without vegetables

With 3-4 cups cut-up vegetables

Eye of Round (2-3 lbs.)

Rack. Cover with plastic wrap. Turn over halfway through cooking time.

21-24 min. per lb.

27-30 min. per lb.

MED. (50%)

Rare: 5-8 min. per lb.

Med: 7-10 min. per lb.

Well: 9-11 min. per lb.

120°F130°F

135°F145°F

150°F160°F

Ground Meat (to brown for casserole)

Hamburgers (1/4 lb. each)

2patties

4patties

PORK

Loin Roast

Boneless

Casserole. Cover with plastic HIGH (100%) wrap. Stir halfway through 4-6 min. per lb. cooking time.

Rack. Cover with wax paper. HIGH (100%) Turn over halfway through

cooking time.

Meat roasting rack. Cover with plastic wrap. Turn over halfway through cooking time.

155°F160°F

160°F170°F

160°F170°F

Bacon	Place bacon between paper	HIGH (100%)
2 slices	towels on paper plate or on a 1		1/2-2 min.
4 slices	rack.	2	1/2-3 1/2 min.
6 slices		3	1/2-4 1/2 min.
Smoked Ham	Casserole. Cover with plastic MED. (50%)
Canned	wrap. Turn over halfway	5-8 min. per lb.
Butt	through cooking time. Drain	8-11 min. per lb.
Shank	and shield if necessary.

130°F135°F

130°F135°F

Fish and Seafood Cooking Chart

Cut	Cooking Preparation	Microwave Time	Standing Time
FILLETS	Pie plate or casserole.	POWER LEVEL (80%)	3 min.
	Cover with plastic wrap.	4-6 min. per lb.
STEAKS	Pie plate or casserole.	POWER LEVEL (80%)	3 min.
	Cover with plastic wrap.	5-7 min. per lb.
	Turn over halfway through cooking
	time.
SHRIMP & SCALLOPS Pie plate or casserole.		POWER LEVEL (80%)	1-2 min.
	Cover with plastic wrap.	4-6 min. per lb.
	Turn over halfway through cooking
	time.

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