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Read carefully the following before using your treadmill
Before completing an exercise session, always:
1. Allow time to slow your pace, cool down, and reduce
your heart rate to a normal level before completing your
workout.
2. Grasp the handlebars and press the Speed “?” button.
Slow your pace to an easy walk.
3. Ensure the running belt has come to a complete stop
before exiting the treadmill.
WARNING
Turn off and unplug the treadmill before proceeding
with any maintenance or visual inspections. Failure to
do so may result in serious injury. Note: Failure to
perform the required periodic and preventative
maintenance can void your warranty.
AVERTISSEMENT
Arrêtez et débranchez le tapis roulant avant de procéder
à tout l'entretien ou inspections visuelles. Le manque de
faire ainsi peut avoir comme conséquence des
dommages sérieux. Note : Le manque d'exécuter
l'entretien périodique et préventif exigé peut vider votre
garantie.
At the end of every exercise session,
always:
1. Remove the Safety Key from the computer
console.
2. Use the master power switch to turn the treadmill
off. The master power switch is located at the right
side of frame next to the electrical cord.
3. Always position and store the electrical cord
where is clear from all pathways.
4. Unplug the electrical cord from the electrical
outlet. This is especially important if you are not
going to use your treadmill for extended periods.
5. Wipe all treadmill surfaces with a dry cloth or
towel especially perspiration on the handlebars, con
troll panel, running belt or other treadmill
components.
♦ Always stretch your muscles before exercise
program. Warm up slowly by walking at a slow
speed. Increase workout intensity gradually until
you reach your desired workout pace. Decrease
workout intensity gradually to an easy walk,
allowing your heart rate to decrease to a normal
situation.
♦ When starting the treadmill, always stand with both
feet on the step-on side rails.
♦ When finishing, allow the running belt to slow
down and come to a complete stop before stepping
off.
♦ Wear comfortable, non-restrictive clothing when
using the treadmill. Never wear anything loose,
such as baggy sweat pants, neckties, loose socks or
jewelry. Never drape towels on or around the
treadmill during use.
WARNING
If you feel dizzy, nausea, chest pain or other abnormal
symptoms, stop immediately. Consult a physician
before continuing use.
AVERTISSEMENT: Si vous vous sentez étourdi, la
nausée, la douleur de coffre ou d'autres symptômes
anormaux, s'arrêtent immédiatement. Consultez un
médecin avant de continuer l'utilisation.
♦ Always use the handrail when stepping on or
off the treadmill and when changing incline or
speed.
♦ This treadmill is equipped with a safety key –
always clip t he cord attached to the safety key
to a part of your clothing so the safety key will
properly detach from the computer console,
thereby stopping the treadmill.
♦ Wear running or walking shoes with high-
traction soles. To avoid injury and unnecessary
wear on your treadmill, be sure your shoes are
free of any debris such as gravel and small
rocks.