Smooth Fitness 7.35 R user manual Muscle Chart, Targeted muscle groups

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MUSCLE CHART

Targeted muscle groups:

The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below.

MUSCLE GROUPS

A

Shoulder muscles Calf muscles

G

B

Pectoral muscles Trapezium muscles

H

C

Bicep muscle Tricep muscles

I

D

Abdominal muscles Back muscles

J

E Forearm muscles Gluteal muscles

K

F

Quadricep muscles Hamstring muscles

L