Smooth Fitness SM9.3P, SM9.3ST, SM9.3HRST, SM9.3AB, SM9.3HRAB Smooth Models 9.3HR Console Functions

WINDOWS

DISTANCE:	HEART RATE MODE:
Indicates miles traveled	Used to Select Heart
in .01 mile increments	Rate Programs
up to 9.99, and .1 mile
increments above 10
	GRADE:
miles. Countdown func-
	Indicates incline in per-
tion available, see pro-
	cent of grade, starting
gramming section.
	at 0% up to 15%,
	in .5% increments.

HEART RATE TARGET UP + / DOWN — :

Used to Select Heart Rate Target

TIME:

Indicates elapsed time after pressing “Start Reset” in minutes and seconds (0-99 minutes, 0-59 seconds).

INFORMATION CENTER: (Long rectangular box near bottom of console). Pro- vides instructions prior to starting. After starting, indi- cates Grade, Time, Speed or Pace.

DOT MATRIX:

In manual mode, indicates Lap Counter in 1/4 mile increments. In program mode, indicates progress of program as a blinking diode and shows program profile.

SPEED:

Indicates miles per hour starting at .6 MPH up to 12.0 MPH in

.1 MPH increments.

PACE:

Indicates amount of time required to com- plete 1 mile at current speed.

PROGRAMS:

Button scrolls between

4pre-set and 3 user programs.

PROGRAM LEVEL: Scrolls 1-9 program levels, where 1 is the easiest, and 9 is the most difficult.

Smooth Models 9.3HR,	Console Functions and
9.3HRAB, 9.3HRST	Descriptions

12

PULSE

START/RESET: Starts the tread- mill belt in motion after a 3-second delay. For the Reset function, hold the button down for 3 sec- onds to reset Time, Distance, and Calories.

UP/DOWN: Adjusts the percent grade during pro- gramming or during use. Also can be used during pro- gramming to scroll through programs.

INCLINE 2-10: One touch in- cline buttons to change percent grade from 2% to 10%. For incline greater than 10%, use the UP button.

STOP:

Stops the motion of the treadmill at any point dur- ing a workout.

Also used as a Pause function, retaining infor- mation in all windows unless safety key is re- moved. If held for 5 sec- onds, will Reset all func- tions to “0”.

SPEED 2-10:

One touch speed but- tons to change MPH in 1 MPH increments from 2 MPH to 10 MPH. For speed greater than 10

MPH, use the Speed + button.

SPEED + -

(plus/minus): Adjusts the speed in

.1 MPH increments during programming or during use. Also used to enter Weight, to set Time to countdown, and

ENTER/MODE: Used to enter Weight, and to enter Time and Distance countdown parameters. During operation, Mode will toggle between Speed and Pace.