User Program Operating Instructions

USER PROGRAM MODE

The User Program allows up to 50 changes to be made to speed and/or incline. The treadmill is equipped with 3 User programs. One speed and grade change can be made for every :30 second time block i.e.: (0—:30, :30—1:00, 1:00—1:30, etc.). If you wish your program to end a zero speed, your last :30 second entry should be zero speed when you stop the treadmill.

•Note: To insure that you start the program at a desired speed and incline level, there is a 3- second delay after pressing the START button. Within the 3-seconds, press the desired starting speed and starting incline using the One Touch Buttons prior to the belt moving. If this is not done prior to belt movement, the starting speed and incline will default to speed .6 MPH, and 0% grade incline.

•Complete a manually-controlled workout.

•Press STOP.

•Press and Hold the ENTER/MODE until SAVE USER1 appears.

•Press the UP Incline button until USER 1, 2, OR 3 message appears. When you have selected which user file you want to save to, press and hold the ENTER/MODE button SAVE USER 1, 2 OR 3 appears.

•Your user program is now saved.

•IMPORTANT NOTE: You must REMOVE THE SAFETY KEY for the information to be entered into the computer, otherwise the user program will not be saved!

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Smooth Fitness SM9.3ST, SM9.3P, SM9.3HRST, SM9.3AB, SM9.3HRAB User Program Operating Instructions, User Program Mode
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SM9.3ST, SM9.3P, SM9.3HR, SM9.3HRAB, SM9.3HRST specifications

The Smooth Fitness SM9.3 series of treadmills offers a versatile and high-performance solution for both fitness enthusiasts and casual users alike. This series includes five distinct models: SM9.3AB, SM9.3HRST, SM9.3HRAB, SM9.3HR, and SM9.3P, each crafted to accommodate different workout preferences and fitness goals.

One of the standout features across the SM9.3 series is its powerful motor. With a robust 3.0 HP continuous-duty motor, users can enjoy smooth and quiet operation, allowing for an uninterrupted workout experience. This motor supports a top speed of up to 12 mph, making it suitable for a variety of training routines, from brisk walking to intense running sessions.

The incline functionality is another highlight of the SM9.3 models. With adjustable incline settings of up to 15%, users can elevate their workouts to simulate hills, enhancing calorie burning and muscle engagement. This feature is particularly beneficial for individuals looking to improve their cardiovascular fitness and strengthen their leg muscles.

In terms of user interface, the Smooth Fitness SM9.3 series is equipped with an intuitive console that provides a clear display of vital workout metrics including time, distance, speed, calories burned, and heart rate. Many of the models also offer heart rate monitoring through integrated sensors or optional chest strap connectivity, catering to those keen on tracking their intensity levels.

The series also includes pre-programmed workouts tailored to various fitness levels, ensuring that users stay challenged and engaged throughout their fitness journey. Models like the SM9.3HRST and SM9.3HRAB are particularly focused on heart rate training, providing targeted programs that adapt based on real-time heart rate feedback.

In addition, the design of these treadmills emphasizes both comfort and safety. The spacious running surface allows for unrestricted movement, while the shock absorption technology helps reduce impact on joints, making jogging or running more comfortable over extended periods.

With a focus on ensuring a comfortable workout experience, the Smooth Fitness SM9.3 treadmills are also designed to be foldable for easy storage, perfect for those with limited space.

In summary, the Smooth Fitness SM9.3 series stands out for its powerful motor, incline capabilities, user-friendly interface, diverse workout programs, and joint-friendly design, making it an excellent choice for anyone looking to elevate their fitness routine at home.
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