Smooth Fitness SM9.3HRST Quick Start in Manual Mode only, Quick Reference Operating Instructions

Quick Reference Operating Instructions

The following Quick Reference is a simple overview of basic operating instructions in MANUAL and PROGRAMMING modes of your Smooth treadmill.

For more detailed information and operating instructions, see topics later in this manual for MAN- UAL, PRE-SET, USER, and HEART RATE INTERACTIVE programming options.

BASICS

•Straddle belt

•Insert Safety Key and attach to clothing

QUICK START IN MANUAL MODE ONLY:

•Press the START/RESET button

•Adjust Speed using the Speed “+” or ”-” buttons, or use the Speed One Touch buttons labeled 2—10

•Adjust Incline using the Incline “+” or ”-” buttons, or use the Incline One Touch buttons labeled 2—10

PRE-SET PROGRAMS:

•Set Weight using the Speed “+” or ”-” buttons

•Press the ENTER/MODE button

•Scroll to the desired program using the PROGRAM button, or scroll using the INCLINE UP or DOWN buttons

•Set Program Level Using PROGRAM LEVEL “+” or “-” buttons

•Press ENTER/MODE button to enter the program

•Set the Time using the SPEED “+” or “-” buttons (15:00 to 99:00 minutes)

•Press ENTER/MODE button to enter the program time

•Press the START/RESET button to begin

TO END WORKOUT:

•Slow the treadmill to 2 MPH or below using the Speed “-” button, or the Speed One Touch “2” button

•Press the STOP button

TO PAUSE WORKOUT:

•Slow the treadmill to 2 MPH or below using the Speed “-” button, or the Speed One Touch “2” button

•Press the STOP button to Pause

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