18
Pre-set Program Levels: Default ValuesHILL INTERVAL PROGRAM
SPEED
MPH
INCLINE
LEVEL MAX MAX
1 2.4 4.0
2 2.8 5.0
3 3.2 6.0
4 3.6 7.0
5 4.2 8.0
6 4.6 9.0
7 5.0 10.0
8 5.4 11.0
9 6.0 12.0
SPEED INTERVAL PROGRAM
SPEED
MPH
INCLINE
LEVEL MAX MAX
1 2.4 4.0
2 2.8 5.0
3 3.2 6.0
4 3.6 7.0
5 4.2 8.0
6 4.6 9.0
7 5.0 10.0
8 5.4 11.0
9 6.0 12.0
CARDIOVASCULAR WORKOUT PROGRAM
SPEED
MPH
INCLINE
LEVEL MAX MAX
1 2.4 4.0
2 2.8 5.0
3 3.2 6.0
4 3.6 7.0
5 4.2 8.0
6 4.6 9.0
7 5.0 10.0
8 5.4 11.0
9 6.0 12.0
WEIGHT LOSS PROGRAM
SPEED
MPH
INCLINE
LEVEL MAX MAX
1 2.6 2.0
2 2.8 3.0
3 3.0 4.0
4 3.2 5.0
5 3.4 6.0
6 3.6 7.0
7 3.8 8.0
8 4.0 9.0
9 4.2 10.0