Smooth Fitness SM9.3P, SM9.3ST, SM9.3HRST Interval Target Heart Rate Programming HR models only

Interval Target Heart Rate Programming (HR models only)

TO USE INTERVAL TARGET HEART RATE PROGRAMMING

Interval Workouts offer variety and help you at- tain higher levels of conditioning in a shorter pe- riod of time. It is recommended that you do not do an interval workout until you have used your treadmill on a regular basis and have a working knowledge of your target heart rate and condi- tion level.

Operating Instructions

•Attach the Heart Rate Chest Strap Transmit- ter following the directions above

•Plug treadmill into a grounded 110 VAC out- let. Be sure the power cord does not interfere with the incline mechanism rollers below the motor housing.

•Step onto the treadmill and Straddle the treadmill belt.

•Insert the Safety Key into the center of the console behind the handlebar.

Warning: When the Safety Key is inserted, the treadmill will return to 0% incline. Please keep the area under the treadmill free of ob- structions.

•Connect the other end (clothing clip) of the Safety Key to your clothing about waist high. Do not operate treadmill without the Safety Key attached to your clothing.

The Information window will read the following:

ADJUST WEIGHT + -

PRESS MODE

PRESS START

The DOT MATRIX window will read out the last entered weight. Use the Speed “+ -” buttons to change weight and press ENTER/MODE.

TO USE TARGET HEART RATE PROGRAMS Press the HEART RATE MODE button to scroll to the desired Interval program 1 through 5.

The Information window will read:

EDIT/ENTER or MODE

NEXT UP/DOWN

PRESS START (only when your ready to begin)

Note: Check the Heart Rate Target in the Calo- ries/Pulse window before beginning a Heart Rate Interactive program.

Press ENTER (MODE) button and the message will read in the Information window:

ADJUST TARGET + -

NEXT MODE

PRESS START

Using the Heart Rate Target “+ -” buttons, edit your Target Heart Rate, then Press ENTER.

The Information window will read:

ADJTIME + -

NEXT MODE

PRESS START

Using the Speed “+ -” buttons, adjust time, then Press ENTER.

The Information window will read:

ADJWORK + -

NEXT MODE

PRESS START

Using the Speed “+ -” buttons, adjust your de- sired work interval time. You may adjust work in- terval from :30 seconds to 3 minutes in :05 sec- ond segments, then Press ENTER.

The Information window will read:

ADJREST + -

NEXT MODE

PRESS START

Using the Speed “+ -” buttons, adjust your de- sired rest interval time. You may adjust rest in- terval from :30 seconds to 3 minutes in :05 sec- ond segments, then Press ENTER.

The Information window will read:

ADJMXGRADE + -

NEXT MODE

PRESS START

Using the Speed “+ -” buttons, adjust incline

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