Target Heart Rate Programs Operating Instructions Group 1 and Group 2 (Continued)
(HR models only)
You may use the One Touch Speed and/or In- cline buttons to perform the gradual increase.
Note: Warming up too fast may cause you to overshoot your target. If this occurs, it may take several minutes for the computer to start interac- tivity.
When your heart rate is within 15 beats from the target, the information window will read:
APPROACHING TARGET XXX
Note: If you believe you selected a target too high or too low during warm up stage, press the HEART RATE MODE button and change your target.
HEART RATE INTERACTIVE STAGE
When your heart rate is 10 beats away from tar- get, the information window will read
BEGINNING
TARGET HR
HANDS FREE
The computer takes over the treadmill at this point for incline grade. The time window will re- set and begin descending from the time you pro- grammed earlier. The treadmill will gradually in- crease incline grade until you reach your se- lected target heart rate. When your heart rate is plus or minus 2 beats from your target, the infor- mation window will read:
AT TARGET
Note: Do not touch incline grade button before pressing HEART RATE MODE or ENTER first, otherwise the computer will automatically exit you from heart rate interactive mode to cool down stage.
The computer will gradually increase or de- crease incline grade to maintain your heart rate target. If your incline grade reaches your
Note: If you need to change your selected target during heart rate interactive stage, press the
HEART RATE MODE button and change your target with the HEART RATE TARGET buttons.
COOL DOWN STAGE
When the time is elapsed and the Heart Rate In- teractive stage has completed, the information window will read:
COOL DOWN
DIST XXX
CALS XXXX
TIME XX:XX
COOL DOWN
COOL DOWN will remain in the information win- dow to remind you that you are in the cool down mode.
The treadmill will now operate in the manual mode. The time will reset to zero and begin counting up. You will be in control of any speed and incline changes. Spend at least 2 minutes or more, or an equal time to warm up.
Press STOP to finish.
Note: Workout totals of average heart rate, dis- tance, and calories will be displayed at the end of your workout. Each time you press STOP, the information will above will display again.
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