Target Heart Rate Programs Operating Instructions Group 1 and Group 2 (Continued)

(HR models only)

You may use the One Touch Speed and/or In- cline buttons to perform the gradual increase.

Note: Warming up too fast may cause you to overshoot your target. If this occurs, it may take several minutes for the computer to start interac- tivity.

When your heart rate is within 15 beats from the target, the information window will read:

APPROACHING TARGET XXX

Note: If you believe you selected a target too high or too low during warm up stage, press the HEART RATE MODE button and change your target.

HEART RATE INTERACTIVE STAGE

When your heart rate is 10 beats away from tar- get, the information window will read

BEGINNING

TARGET HR

HANDS FREE

The computer takes over the treadmill at this point for incline grade. The time window will re- set and begin descending from the time you pro- grammed earlier. The treadmill will gradually in- crease incline grade until you reach your se- lected target heart rate. When your heart rate is plus or minus 2 beats from your target, the infor- mation window will read:

AT TARGET

Note: Do not touch incline grade button before pressing HEART RATE MODE or ENTER first, otherwise the computer will automatically exit you from heart rate interactive mode to cool down stage.

The computer will gradually increase or de- crease incline grade to maintain your heart rate target. If your incline grade reaches your pre-set maximums, MAXGRADE will be displayed.

Note: If you need to change your selected target during heart rate interactive stage, press the

HEART RATE MODE button and change your target with the HEART RATE TARGET buttons.

COOL DOWN STAGE

When the time is elapsed and the Heart Rate In- teractive stage has completed, the information window will read:

COOL DOWN

DIST XXX

CALS XXXX

TIME XX:XX

COOL DOWN

COOL DOWN will remain in the information win- dow to remind you that you are in the cool down mode.

The treadmill will now operate in the manual mode. The time will reset to zero and begin counting up. You will be in control of any speed and incline changes. Spend at least 2 minutes or more, or an equal time to warm up.

Press STOP to finish.

Note: Workout totals of average heart rate, dis- tance, and calories will be displayed at the end of your workout. Each time you press STOP, the information will above will display again.

23

Page 22 Page 24
Page 23
Image 23
Smooth Fitness SM9.3HR, SM9.3P Approaching Target Heart Rate Interactive Stage, Beginning Target HR Hands Free, AT Target
Page 22 Page 24

SM9.3ST, SM9.3P, SM9.3HR, SM9.3HRAB, SM9.3HRST specifications

The Smooth Fitness SM9.3 series of treadmills offers a versatile and high-performance solution for both fitness enthusiasts and casual users alike. This series includes five distinct models: SM9.3AB, SM9.3HRST, SM9.3HRAB, SM9.3HR, and SM9.3P, each crafted to accommodate different workout preferences and fitness goals.

One of the standout features across the SM9.3 series is its powerful motor. With a robust 3.0 HP continuous-duty motor, users can enjoy smooth and quiet operation, allowing for an uninterrupted workout experience. This motor supports a top speed of up to 12 mph, making it suitable for a variety of training routines, from brisk walking to intense running sessions.

The incline functionality is another highlight of the SM9.3 models. With adjustable incline settings of up to 15%, users can elevate their workouts to simulate hills, enhancing calorie burning and muscle engagement. This feature is particularly beneficial for individuals looking to improve their cardiovascular fitness and strengthen their leg muscles.

In terms of user interface, the Smooth Fitness SM9.3 series is equipped with an intuitive console that provides a clear display of vital workout metrics including time, distance, speed, calories burned, and heart rate. Many of the models also offer heart rate monitoring through integrated sensors or optional chest strap connectivity, catering to those keen on tracking their intensity levels.

The series also includes pre-programmed workouts tailored to various fitness levels, ensuring that users stay challenged and engaged throughout their fitness journey. Models like the SM9.3HRST and SM9.3HRAB are particularly focused on heart rate training, providing targeted programs that adapt based on real-time heart rate feedback.

In addition, the design of these treadmills emphasizes both comfort and safety. The spacious running surface allows for unrestricted movement, while the shock absorption technology helps reduce impact on joints, making jogging or running more comfortable over extended periods.

With a focus on ensuring a comfortable workout experience, the Smooth Fitness SM9.3 treadmills are also designed to be foldable for easy storage, perfect for those with limited space.

In summary, the Smooth Fitness SM9.3 series stands out for its powerful motor, incline capabilities, user-friendly interface, diverse workout programs, and joint-friendly design, making it an excellent choice for anyone looking to elevate their fitness routine at home.
Top Page Image Contents