Manuals / Smooth Fitness / Fitness & Sports / Treadmill

Smooth Fitness SM9.3ST, SM9.3P, SM9.3HRST Approaching Target Intervalheart Rate Interactive Stage

Models: SM9.3ST SM9.3P SM9.3HR SM9.3HRAB SM9.3HRST SM9.3AB

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Interval Target Heart Rate Programming continued (HR models only)

grade. You are now ready to begin your workout. Press START to begin workout.

Note: If you accidentally pressed ENTER again, the Pulse Window will flash. Press START to be- gin workout.

The Information window will read:

STARTING3

STARTING2

STARTING1

ADJSPEED + -

ADJGRADE + -

WARM UP

TARGET XXX

WARM UP STAGE

The treadmill will operate like it would in MAN- UAL mode. By controlling speed and grade yourself, you allow warm up at your own pace. The Grade may not exceed your pre-set maxi- mum grade set during heart rate programming. Gradually increase the speed or incline grade or both to get within 10 beats of your heart rate tar- get.

You may use the One Touch Speed and/or In- cline buttons to perform the gradual increase.

Note: Warming up too fast may cause you to overshoot your target. If this occurs, it may take several minutes for the computer to start interac- tivity.

When your heart rate is within 15 beats from the target, the information window will read:

APPROACHING TARGET XXX

Note: If you believe you selected a target too high or too low during warm up stage, press the HEART RATE MODE button and change your target.

INTERVALHEART RATE INTERACTIVE STAGE

When your heart rate is 10 beats away from tar-

get, the information window will read

BEGINNING

INTERVAL HR

HANDS FREE

The computer takes over the treadmill at this point for grade. The time window will reset and begin descending from the time you pro- grammed earlier. The treadmill will gradually in- crease incline grade until you reach your se- lected target heart rate.

Note: Do not touch incline grade button before pressing HEART RATE MODE or ENTER first, otherwise the computer will automatically exit you from heart rate interactive mode to cool down stage.

The computer will gradually increase or de- crease incline grade to maintain your heart rate target. If your incline grade reaches your pre-set maximums, MAXGRADE will be displayed.

Note: If you need to change your selected target during heart rate interactive stage, press the HEART RATE MODE button and change your target with the HEART RATE TARGET buttons.

When your heart rate is plus or minus 2 beats from your target, the information window will read:

AT TARGET

The Information window will now read WORK- INT XX:XX. Time will decrease from the work in- terval time you entered. When you reach zero, the information window will read RESTINT XX:

XX.The time will decrease from the rest interval time you entered.

As your heart rate increases or decreases from your target, the treadmill will automatically make the adjustments in incline grade to keep your heart rate near your target only in the work inter- val.

When you return to the work interval, your in- cline grade will return to a calculated average of the grades which were used in previous work in-

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Smooth Fitness SM9.3ST, SM9.3P Approaching Target Intervalheart Rate Interactive Stage, Beginning Interval HR Hands Free
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SM9.3ST, SM9.3P, SM9.3HR, SM9.3HRAB, SM9.3HRST specifications

The Smooth Fitness SM9.3 series of treadmills offers a versatile and high-performance solution for both fitness enthusiasts and casual users alike. This series includes five distinct models: SM9.3AB, SM9.3HRST, SM9.3HRAB, SM9.3HR, and SM9.3P, each crafted to accommodate different workout preferences and fitness goals.

One of the standout features across the SM9.3 series is its powerful motor. With a robust 3.0 HP continuous-duty motor, users can enjoy smooth and quiet operation, allowing for an uninterrupted workout experience. This motor supports a top speed of up to 12 mph, making it suitable for a variety of training routines, from brisk walking to intense running sessions.

The incline functionality is another highlight of the SM9.3 models. With adjustable incline settings of up to 15%, users can elevate their workouts to simulate hills, enhancing calorie burning and muscle engagement. This feature is particularly beneficial for individuals looking to improve their cardiovascular fitness and strengthen their leg muscles.

In terms of user interface, the Smooth Fitness SM9.3 series is equipped with an intuitive console that provides a clear display of vital workout metrics including time, distance, speed, calories burned, and heart rate. Many of the models also offer heart rate monitoring through integrated sensors or optional chest strap connectivity, catering to those keen on tracking their intensity levels.

The series also includes pre-programmed workouts tailored to various fitness levels, ensuring that users stay challenged and engaged throughout their fitness journey. Models like the SM9.3HRST and SM9.3HRAB are particularly focused on heart rate training, providing targeted programs that adapt based on real-time heart rate feedback.

In addition, the design of these treadmills emphasizes both comfort and safety. The spacious running surface allows for unrestricted movement, while the shock absorption technology helps reduce impact on joints, making jogging or running more comfortable over extended periods.

With a focus on ensuring a comfortable workout experience, the Smooth Fitness SM9.3 treadmills are also designed to be foldable for easy storage, perfect for those with limited space.

In summary, the Smooth Fitness SM9.3 series stands out for its powerful motor, incline capabilities, user-friendly interface, diverse workout programs, and joint-friendly design, making it an excellent choice for anyone looking to elevate their fitness routine at home.