MARATHONER GOLD & SILVERSTAR GAS CONVECTION OVENS

COOKING HINTS

 

 

 

 

Cooking Time

Temperature

Number of Racks

 

 

 

 

 

 

 

 

 

Baked Goods

 

 

 

 

 

 

 

 

 

 

 

 

 

Bread, 2 lb. loaf

35 min.

375°F

3

 

 

 

 

 

 

 

 

 

 

Biscuits

5-10 min.

400°F

5

 

 

 

 

 

 

 

 

 

 

Cornbread

18 min.

400°F

5

 

 

 

 

 

 

 

 

 

 

French Bread

10 min.

375°F

5

 

 

 

 

 

 

 

 

 

 

Sheet Cake

18-20 min.

300°F

5

 

 

 

 

 

 

 

 

 

 

Cream Puffs

20 min.

375°F

5

 

 

 

 

 

 

 

 

 

 

Brown & Serve Rolls

6 min.

400°F

5

 

 

 

 

 

 

 

 

 

 

Ginger Bread

18 min.

300°F

5

 

 

 

 

 

 

 

 

 

 

Yeast Rolls, sheet pan

16-18 min.

325°F

5

 

 

 

 

 

 

 

 

 

 

Pineapple Upside Down Cake

25-30 min.

325°F

5

 

 

 

 

 

 

 

 

 

 

Apple Turnovers

15-18 min.

350°F

5

COOKING

 

 

 

 

 

 

 

 

Fruit Cobbler

22-25 min.

375°F

5

 

 

 

 

 

 

 

 

 

 

 

 

Brownies

15 min.

350°F

5

HINTS

 

 

 

 

 

 

 

 

Danish Pastry

12 min.

325°F

5

 

 

 

 

 

 

 

 

 

 

 

 

Pie Shells

12 min.

350°F

5

 

 

 

 

 

 

 

 

 

 

Fresh Fruit Pies

25-30 min.

350°F

5

 

 

 

 

 

 

 

 

 

 

Pumpkin Pies

25-30 min.

275°F

5

 

 

 

 

 

 

 

 

 

 

Fresh Apple Pies

35 min.

375°F

5

 

 

 

 

 

 

 

 

 

 

Frozen Berry Pies

40 min.

375°F

5

 

 

 

 

 

 

 

 

 

 

Frozen Fruit Pies

45 min.

375°F

5

 

 

 

 

 

 

 

 

Potatoes

 

 

 

 

 

 

 

 

 

 

 

 

 

Baked Potatoes, 10 oz.

50-55 min.

450°F

5

 

 

 

 

 

 

 

 

 

 

Baked Potatoes, 6-8 oz.

40-45 min.

450°F

5

 

 

 

 

 

 

 

 

 

 

Scalloped Potatoes

35 min.

325°F

5

 

 

 

 

 

 

 

 

Miscellaneous

 

 

 

 

 

 

 

 

 

 

 

 

 

Macaroni and Cheese

30 min.

350°F

5

 

 

 

 

 

 

 

 

 

 

Stuffed Peppers

18 min.

350°F

5

 

 

 

 

 

 

 

 

 

 

Toasted Cheese Sandwiches

8 min.

375°F

5

 

 

 

 

 

 

 

 

OPERATORS MANUAL 1181887 REV 3

PAGE 35

Page 35
Image 35
Southbend Marathoner manual Hints

Marathoner specifications

The Southbend Marathoner is an innovative and highly efficient piece of equipment designed for both amateur runners and seasoned athletes alike. This state-of-the-art treadmill combines advanced technology with a focus on performance, comfort, and durability, making it a popular choice for fitness enthusiasts. The Southbend Marathoner features an impressive motor that delivers a smooth, consistent performance, allowing users to reach their desired speed without interruption. With a peak horsepower that rivals that of commercial-grade treadmills, it is well-suited for rigorous training sessions.

One of the standout features of the Southbend Marathoner is its advanced cushioning system. This technology significantly reduces impact on joints, promoting a more comfortable running experience and minimizing the risk of injury. The cushioned running surface is designed to replicate outdoor conditions, providing an authentic feel that simulates the experience of running on natural terrain.

The treadmill comes equipped with a large, user-friendly display that provides essential metrics including speed, distance, time, calories burned, and heart rate. This data is crucial for runners looking to monitor their progress and set new personal records. Furthermore, the Southbend Marathoner includes Bluetooth connectivity, allowing users to sync their fitness trackers and access detailed performance analytics through compatible apps.

Another notable characteristic is the treadmill's incline feature, which can be adjusted electronically to replicate hill running. This added level of intensity allows users to diversify their workouts and enhance their endurance over time. With a maximum incline of 15%, runners can simulate challenging terrains, improving strength and stamina.

In addition to its impressive performance features, the Southbend Marathoner boasts a sleek and modern design. The treadmill is built with high-quality materials that ensure longevity and stability during use. Its foldable design offers practical storage solutions for smaller spaces, making it a versatile option for home gyms.

In summary, the Southbend Marathoner stands out as a premier treadmill that caters to the needs of runners at every skill level. With its powerful motor, advanced cushioning system, user-friendly display, connectivity options, and adjustable incline settings, it provides a comprehensive and enjoyable running experience. It's more than just a treadmill; it's an investment in fitness that supports and motivates users to achieve their running goals.