Stamina Products 55-2065 owner manual Table of Contents, Safety Instructions

TABLE OF CONTENTS	Page		Page
Safety Instructions	2	Maintenance	21
Before You Begin	4	Computer Trouble Shooting Guide	22
Hardware Identification Chart	5	Conditioning Guidelines	23
Assembly Instructions	6	Warm-up and Cool-Down	24
Set Up Instructions	11	Warranty	25
Operational Instructions	12	Product Parts Drawing	26
Exercise Workout	12	Parts List	27
Computer Instructions	13	Notes	29
Storage	21	Fax/Mail Ordering Form	30

SAFETY INSTRUCTIONS

WARNING: To reduce the risk of serious injury, read the following Safety Instructions before using the ELITE ELLIPTICAL / STEPPER.

1.Read all warnings posted on the ELITE ELLIPTICAL / STEPPER.

2.Read this Owner's Manual and follow it carefully before using the ELITE ELLIPTICAL / STEPPER. Make sure that it is properly assembled and tightened before use.

3.We recommend that two people be available for assembly of this product.

4.Keep children away from the ELITE ELLIPTICAL / STEPPER. Do not allow children to use or play on the ELITE ELLIPTICAL/ STEPPER. Keep children and pets away from the ELITE ELLIPTICAL / STEPPER when it is in use.

5.It is recommended that you place this exercise equipment on an equipment mat.

6.Set up and operate the ELITE ELLIPTICAL / STEPPER on a solid level surface. Do not position the ELITE ELLIPTICAL / STEPPER on loose rugs or uneven surfaces.

7.Adjust the LEVELING CAPS on the REAR STABILIZER so that the ELITE ELLIPTICAL / STEPPER sets on the floor without rocking.

8.Inspect the ELITE ELLIPTICAL / STEPPER for worn or loose components prior to use.

9.Tighten/replace any loose or worn components prior to using the ELITE ELLIPTICAL / STEPPER.

10.Before exercising, securely tighten both adjustment knobs which secure the Pedal Supports.

11.Consult a physician prior to commencing an exercise program. If, at any time during exercise, you feel faint, dizzy, or experience pain, stop and consult your physician.

12.Follow your physician's recommendations in developing your own personal fitness program.

13.Consult your physician before using the Body Fat Program (P8) or any of the Heart Rate Control Programs (P9 to P12). See pages 15 and 16 for a description of these programs.

14.Always choose the workout which best fits your physical strength and flexibility level. Know your limits and train within them. Always use common sense when exercising.

15.Do not wear loose or dangling clothing while using the ELITE ELLIPTICAL / STEPPER.

16.Never exercise in bare feet or socks; always wear correct footwear, such as running, walking, or crosstraining shoes. Be sure that they fit well, provide foot support and feature non-skid rubber soles.

17.Be careful to maintain your balance while using, mounting, dismounting, or assembling the ELITE ELLIPTICAL / STEPPER, loss of balance may result in a fall and serious bodily injury.

18.Keep both feet firmly and securely on the Foot Pedals while exercising.

19.The ELITE ELLIPTICAL / STEPPER should not be used by persons weighing over 250 pounds.

20.The ELITE ELLIPTICAL / STEPPER should be used by only one person at a time.

21.The ELITE ELLIPTICAL/ STEPPER is for consumer use only. It is not for use in public or semipublic facilities.

WARNING: Before starting any exercise or conditioning program you should consult with your personal physician to see if you require a complete physical exam. This is especially important if you are over the age of 35, have never exercised before, are pregnant, or suffer from any illness. READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO FOLLOW

THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY.

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