COMPUTER INSTRUCTIONS

OPERATION INSTRUCTIONS

The advanced computer with diversified programs allows you to control the following features:

Workout Time

(Except in Program 8)

Distance

(Except in Program 8)

Heart Rate Control

(Program 9 to 12)

Body Fat

(Program 8)

Select the program that you desire and set the function values to adjust your workout. The different categories of programs operate in different ways but, the computer will guide you step by step to setup the program easily. Refer to the following list to learn what you may change in the programs.

CATEGORY

PROGRAM

VARIABLES

 

 

 

Manual Program

P1

Time, Distance, Age

 

 

 

Preset Program

P2 ~ P7

Time, Distance, Age

 

 

 

Body Fat Program

P8

Gender, Height, Weight, Age

 

 

 

Target Heart Rate Program

P9

Time, Distance, Target H.R.

 

 

 

Heart Rate Control Program

P10 ~ P12

Time, Distance, Age

 

 

 

User Setting Program

P13 ~ P16

Time, Distance, Age, 10 Intervals

NOTE: You may preset TIME or DISTANCE for a program. If you preset a value for TIME, the computer will not allow you to set DISTANCE. If you keep TIME at 00:00, the computer will flash "0.0" allowing you to input DISTANCE and use 30 minutes for the program time and time will count up from 0.

A. MANUAL PROGRAM (P1)

STEP 1: POWER ON

Pedaling or press any button.

STEP 2 : SELECT PROGRAM

The Manual Program (P1) is always displayed first when you turn on the computer. If necessary, press "/" buttons to select the Manual Program.

STEP 3: SET THE PROGRAM TIME OR DISTANCE, AND AGE

Press the ENTER button, the TIME function mode will appear with the display flashing "0:00". Use "/" buttons to set the program time, from 1 minutes up to 99 minutes with 1 minute increments. Or, you can keep TIME as "00:00" and press the ENTER button to enter the mode to set the DISTANCE. Use "/" buttons to set the DISTANCE, from 1 mile up to 999 miles with 1 mile increments.

Press the ENTER button to enter the mode to set the AGE. Use "/" buttons to set the AGE, from 10 up to 99 years old. Please note that although the computer is designed for children down to 10 years old, this product is not designed for children.

NOTE: With the input of age, the computer will display a TARGET H.R. when running the program. The TARGET H.R. is 85% of your Maximum Heart Rate (220 - AGE). If your pulse is equal to or greater than the TARGET H.R. during workout, the value of HEART RATE will keep flashing. Please note that this is a warning for you to slow down or lower the Level of resistance.

STEP 4 : START TO WORKOUT

Now you are ready to begin exercising. The program will not start until you press the START/PAUSE button.

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Stamina Products 55-2065 owner manual Operation Instructions, Manual Program P1
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55-2065 specifications

Stamina Products 55-2065 is a well-regarded fitness machine designed to cater to both beginners and experienced users looking to enhance their cardiovascular fitness. This versatile piece of equipment combines the functionalities of a recumbent bike and a rowing machine, making it an excellent choice for those seeking a full-body workout while also prioritizing comfort.

One of the standout features of the Stamina 55-2065 is its adjustable seat. The oversized, padded seat provides ample support, allowing users to engage in longer workout sessions without discomfort. The seat can be easily adjusted to accommodate various leg lengths, ensuring that individuals of different heights can find a suitable and comfortable position.

The machine's multi-functional design incorporates a rowing mechanism that offers a low-impact workout. This is particularly beneficial for those concerned about joint health, as rowing can effectively build strength and improve endurance without putting excessive strain on the body. Additionally, the Stamina 55-2065 features a user-friendly console that tracks essential workout metrics, including time, speed, distance, and calories burned. This data-driven approach helps users to monitor their progress and stay motivated.

Stamina has also equipped the 55-2065 with a durable steel frame, ensuring stability and longevity. With a sleek, compact design, this machine is easily stored in small spaces, making it ideal for home-use fitness enthusiasts. The built-in transport wheels allow for effortless relocation, further enhancing its convenience.

The smooth and quiet operation of the Stamina 55-2065 is supported by its high-quality resistance system, which can be adjusted to accommodate various fitness levels. This enables users to customize their workouts according to their personal goals, whether they aim to lose weight, improve endurance, or strengthen muscles.

Additionally, the product often comes with added features such as built-in workout programs and pulse sensors, providing an interactive experience that helps users diversify their routines and track heart rate effectively.

Overall, the Stamina Products 55-2065 is a robust fitness machine that combines comfort, versatility, and efficiency, making it an excellent investment for anyone serious about improving their physical fitness in a home setting. Its blend of innovative technologies and user-friendly design ensures that it can meet the diverse needs of fitness enthusiasts at any level.
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