COMPUTER INSTRUCTIONS

B. PRESET PROGRAMS (P2 to P7)

STEP 1: POWER ON

Pedaling or press any button.

STEP 2 : SELECT PROGRAM

Press "/" buttons until the desired program is displayed.

STEP 3: SET THE PROGRAM TIME OR DISTANCE, AND AGE

Press the ENTER button, the TIME function mode will appear with the display flashing "0:00". Use "/" buttons to set the program time, from 5 minutes up to 99 minutes with 1 minute increments. Or, you can keep TIME as "00:00" and press the ENTER button to enter the mode to set the DISTANCE. Use "/" buttons to set the DISTANCE, from 1 mile up to 999 miles with 1 mile increments.

Press the ENTER button to enter the mode to set the AGE. Use "/" buttons to set the AGE, from 10 up to 99 years old. Please note that although the computer is designed for children down to 10 years old, this product is not designed for children.

NOTE: With the input of age, the computer will display a TARGET H.R. when running the program. The TARGET H.R. is 85% of your Maximum Heart Rate (220 - AGE). If your pulse is equal to or greater than the TARGET H.R. during workout, the value of HEART RATE will keep flashing. Please note that this is a warning for you to slow down or lower the Level of resistance.

STEP 4 : START TO WORKOUT

Now you are ready to begin exercising. The program will not start until you press the START/PAUSE button.

C. BODY FAT PROGRAM (P8)

STEP 1: POWER ON

Pedaling or press any button.

STEP 2 : SELECT PROGRAM

Press "/" buttons until the PROGRAM 8 is displayed.

STEP 3: SELECT GENDER AND INPUT YOUR HEIGHT, WEIGHT, AND AGE

Press the ENTER button, the GENDER mode will appear with the display flashing " ". Use "/"

buttons to select. Press the ENTER button and use "/" buttons to set the values of your HEIGHT, WEIGHT, and AGE. After you input your age and press the ENTER button, the "PROGRAM 8" display will keep flashing.

STEP 4: CALCULATE YOUR BODY FAT

Press the START/PAUSE button and hold the pulse sensors on the Handlebar with both hands. A few seconds later, the computer will show the information for FAT%, BMR, BMI, BODY TYPE, and the suitable program profile for you. Press the START/PAUSE button to start to workout. Now, you can see the TARGET H.R. that computer suggested for you. Always try to keep your HEART RATE readout close to the TARGET H.R. during workout.

NOTE: 1. If you don't hold the pulse sensors on the Handlebar with both hands properly, the pulse sensors won't be able to pick up the signals. The computer will display an error message "E3". Press the START/PAUSE button and hold the pulse sensors with both hands properly to calculate again.

2.The values calculated or measured are for average people and they are for exercise purposes. They are not for medical purposes.

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Stamina Products 55-2065 owner manual Preset Programs P2 to P7, Body FAT Program P8
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55-2065 specifications

Stamina Products 55-2065 is a well-regarded fitness machine designed to cater to both beginners and experienced users looking to enhance their cardiovascular fitness. This versatile piece of equipment combines the functionalities of a recumbent bike and a rowing machine, making it an excellent choice for those seeking a full-body workout while also prioritizing comfort.

One of the standout features of the Stamina 55-2065 is its adjustable seat. The oversized, padded seat provides ample support, allowing users to engage in longer workout sessions without discomfort. The seat can be easily adjusted to accommodate various leg lengths, ensuring that individuals of different heights can find a suitable and comfortable position.

The machine's multi-functional design incorporates a rowing mechanism that offers a low-impact workout. This is particularly beneficial for those concerned about joint health, as rowing can effectively build strength and improve endurance without putting excessive strain on the body. Additionally, the Stamina 55-2065 features a user-friendly console that tracks essential workout metrics, including time, speed, distance, and calories burned. This data-driven approach helps users to monitor their progress and stay motivated.

Stamina has also equipped the 55-2065 with a durable steel frame, ensuring stability and longevity. With a sleek, compact design, this machine is easily stored in small spaces, making it ideal for home-use fitness enthusiasts. The built-in transport wheels allow for effortless relocation, further enhancing its convenience.

The smooth and quiet operation of the Stamina 55-2065 is supported by its high-quality resistance system, which can be adjusted to accommodate various fitness levels. This enables users to customize their workouts according to their personal goals, whether they aim to lose weight, improve endurance, or strengthen muscles.

Additionally, the product often comes with added features such as built-in workout programs and pulse sensors, providing an interactive experience that helps users diversify their routines and track heart rate effectively.

Overall, the Stamina Products 55-2065 is a robust fitness machine that combines comfort, versatility, and efficiency, making it an excellent investment for anyone serious about improving their physical fitness in a home setting. Its blend of innovative technologies and user-friendly design ensures that it can meet the diverse needs of fitness enthusiasts at any level.
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