Stamina Products GX 8 owner manual Computer Instructions, Buttons

COMPUTER INSTRUCTIONS

Your AvariGX8 Elliptical Trainer workout is controlled by an advanced computer system. Use the pre-programmed Basic, Advanced or Interactive workout profiles to vary your workouts from session to session, or use the Quick Start workout and set your own pace. Whatever workout you choose, the computer monitor will track and display your time, distance, calories burned, and heart rate information to keep you motivated and on track to achieve your fitness goals.

BUTTONS

Quick Start: Press this button to start working out in a manual workout profile.

Cool Down: Press this button to go into a 'Cool Down' workout profile.

Stop: Press this button once to pause your workout session. Press this button twice to reset the computer.

Level: Press this button to select your desired workout level 1-25.

Time: Press this button to select your desired workout time.

+/-:Press these buttons to increase/decrease your time, level. You will also press any of these buttons to select your desired workout profile when prompted from the scrolling message center.

Select: Press this button to input the displayed screen value.

Basic: Press this button to go to the "Basic" workouts selection window.

Advanced: Press this button to go to the "Advanced" workouts selection window.

Interactive: Press this button to go to the "Interactive" workouts selection window.

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