Warm UP Program, Manual Program | Star Trac Pro Recumbent Bike

WARM UP PROGRAM

The WARM UP program provides a seven-minute program with three resistance level settings designed to properly warm-up the muscles prior to working out.

To operate the WARM UP program:

1.Mount the bike (please refer to “SEAT ADJUSTMENTS” section), begin pedaling, and press the key.

2.You are prompted to enter your weight. The bike displays a default weight of 155 pounds (70 kg). You may enter any weight from 0 to 350 pounds (0 to 159 kg).

■Use the keys to enter your current weight; or press the or key, as necessary, to increase or decrease the displayed weight in 1 pound (or 1 kg) increments.

■When your correct weight has been entered, press the key to accept the displayed value.

3.You are prompted to enter a difficulty LEVEL.

■Use the keys to enter a difficulty level (1 = beginners to working out, 2 = intermediate-level users, 3 = advanced

users) or press the or key, as desired, to increase or decrease the difficulty LEVEL in 1 unit increments.

■When the desired difficulty LEVEL has been entered, press the key to accept the displayed LEVEL.

4.If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details).

5.You can adjust the resistance LEVEL during the program, using either of the following methods:

■Use the keys to enter a resistance level (from 1 to 20). When the desired level has been entered, press the

key to confirm the resistance level.

■Press the or key, as desired, to increase or decrease the resistance LEVEL in 1 unit increments.

6.You can scroll through workout data during the program (see “Viewing Workout Data During a Program” for details).

7.If you wish to pause the program, stop pedaling. The bike will enter pause mode and display your workout results for one entire cycle.

8.When you have reached your workout goal, the bike provides a Workout Summary.

MANUAL PROGRAM

The MANUAL program allows the user to pre-program a time goal and user weight. Resistance is determined by the user during the program.

To operate the MANUAL program:

1.Mount the bike (please refer to “SEAT ADJUSTMENTS” section), begin pedaling, and press the key.

2.You are prompted to enter your weight. The bike displays a default weight of 155 pounds (70 kg). You may enter any weight from 0 to 350 pounds (0 to 159 kg).

■Use the keys to enter your current weight; or press the or key, as necessary, to increase or decrease the displayed weight in 1 pound (or 1 kg) increments.

■When your correct weight has been entered, press the key to accept the displayed value.

3.You are prompted to enter a time goal.

The default time is 20 minutes. You may enter any time from 1 to 99 minutes.

■Use the keys to enter your desired time goal; or press the or key, as necessary, to increase or decrease the displayed value in 1 minute increments.

■When your desired goal has been entered, press the key to accept the displayed value.

4.You are prompted to enter a difficulty LEVEL.

■Use the keys to enter a difficulty level (from 1 to 20) or press the or key, as desired, to increase or decrease the difficulty LEVEL in 1 unit increments.