Star Trac Pro Upright Bike manual Preset Programs, To operate the Quick Start program

2.When your heart rate has been acquired, the indicator and your heart rate in beats per minute (BPM) display in the HEART RATE field of the Information Window.

3.Remove the heart rate strap, if you wish to remove your heart rate reading from the display.

NOTE: The performance of the transmitter may be affected by body types, body oils, metal in clothing, and outside electrical inter- ference. Always be sure that the transmitter and skin are in good contact. Avoid operating other electrical equipment near your treadmill when you use the heart rate strap.

QUICK START

Quick Start lets you begin your workout by simply pressing one key, or by pedaling for approximately 10 seconds without press- ing any key. Quick Start uses a default weight of 155 pounds (70 kg), a difficulty LEVEL of 1, and a time limit of 99 minutes. YOU control resistance LEVEL during the entire program.

To operate the Quick Start program:

1.Mount the bike (please refer to “SEAT ADJUSTMENTS” section), begin pedaling, and press the QUICK START key.

2.If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details).

3.You can adjust the resistance LEVEL during the program, using either of the following methods.

■Use the keys to enter a resistance level (from 1 to 20). When the desired level has been entered, press the

key to confirm the resistance level.

■Press the or key, as desired, to increase or decrease the resistance LEVEL in 1 unit increments.

4.You can scroll through workout data during the program (see “Viewing Workout Data During a Program” for details).

5.If you wish to pause the program, stop pedaling. The bike will enter pause mode and display your workout results for one entire cycle.

6.When you have reached your workout goal, the bike enters the Cooldown cycle (see “Cooldown Cycle” for details). If you wish to exit the program before you have reached your workout goal, stop pedaling and allow the Pause timer to expire.

If you wish to skip the Cooldown cycle, press the key to view your workout summary.

PRESET PROGRAMS

The STAR TRAC PRO BIKES offer 10 preset programs to add variety and challenge to your workout, including the advanced TRAINING TOOLS function that provides four cardio-intensive training programs and a Fitness Test.

Pre-set programs include:

Allows the user to pre-program a time goal and user weight. Resistance is determined by the user during the pro- gram.

Seven-minute program with three resistance level settings designed to properly warm-up the muscles prior to working out.

Allows the user to positively increase the level of resistance by increasing pedaling speed (rpm’s). No keys to press with this one!

200 varied hill programs that allow the user to pre-program a time goal, user weight and program level (from 1 to 20).

An intense 3-peak ride that allows the user to pre-program a time goal, user weight and program level (from 1 to 20).

Our advanced program that offers the user the ability to train in specific HR zones or watt ranges, or to complete the integrated Fitness Test.

20 STAR TRAC PRO BIKES OWNER’S GUIDE