Star Trac Pro Recumbent Bike, Pro Upright Bike manual Profile

ARROW Key: (part of numeric keypad) Allows you to make corrections to values entered during program setup.

Increase LEVEL Key: Increases the difficulty level from 1 (least difficulty) to 20 (greatest difficulty), in one-level increments. Current level setting is shown in the LEVEL display window.

Decrease LEVEL Key: Decreases the difficulty level from 20 (greatest difficulty) to 1 (least difficulty), in one- level increments. Current level setting is shown in the LEVEL display window.

Fan Key: Allows you to control the speed of the personal cooling fan, either OFF, HIGH or LOW.

SCROLL Keys: Scrolls the upper and lower data information windows between the three available data displays.

PROFILE	MESSAGE	MOTIVATIONAL
DISPLAY	WINDOW	TRACK

UPPER DATA

INFORMATION

WINDOW

LOWER DATA

INFORMATION

WINDOW

PRESET	LEVEL	FAN	NUMERIC
PROGRAM KEYS	ADJUST	CONTROL	KEYPAD

Preset Program Keys: Allow you to access a desired preset workout program.

Upper Data Information Window: Shows current and aggregate data related to your workout. Pressing the associated SCROLL key scrolls between the following displays:

■CALORIES - Shows your aggregate caloric expenditure thus far in your workout.

■CAL/HR - Shows your average caloric expenditure per hour thus far in your workout.

■WATTS - Shows your aggregate watts expenditure thus far in your workout.

Lower Data Information Window: Shows current and aggregate data related to your workout. Pressing the associated SCROLL key scrolls between the following displays:

■DISTANCE - Shows the total number of miles or kilometers you have ridden thus far.

■SPEED - Shows the speed at which you are currently pedaling, in miles-per-hour or kilometers-per-hour.

■METS - Shows your aggregate METS expenditure thus far in your workout.

Profile Display: Traces your progress through each of the programs and allows you to anticipate changes in terrain. Display ele- ments illuminate from left to right across the bottom of the display to indicate your progress through the course. At each step, dis- play elements illuminate in columns to indicate your ascent up the gradient that is in effect.

STAR TRAC PRO BIKES OWNER’S GUIDE 17