Arrow Key: (part of numeric keypad) Allows you to make corrections to values entered during program setup.
Increase LEVEL Key: Increases the difficulty level from 1 (least difficulty) to 20 (greatest difficulty), in
Decrease LEVEL Key: Decreases the difficulty level from 20 (greatest difficulty) to 1 (least difficulty), in one- unit increments. Current setting is shown in the Level display window.
FAN Key: Allows you to control the speed of the personal cooling fan, either OFF, LOW or HIGH.
Preset Program Keys: Allow you to access a desired preset workout program.
TIME Window: Shows the duration of your workout thus far in minutes and seconds.
SPM Window: Shows the current speed at which you are striding in
DISTANCE Window: Shows the total number of miles or kilometers you have ridden thus far.
CALORIES / METS WINDOW: Alternates, display of your aggregate caloric expenditure (displays for six seconds) and aggregate METS expenditure (displays for three seconds) thus far in your workout.
HEART RATE Window: Shows your current rate in
Profile Display: Traces your progress through each of the programs and allows you to anticipate changes in terrain. Display elements illuminate from left to right across the bottom of the display to indicate your progress through the course. At each step, display elements illuminate in columns to indicate your ascent up the gradient that is in effect. Provides informational messages, prompts during program setup, feedback during your workout, and notification when your workout is complete.
Motivational Track: Shows your progress counter clockwise around
At the conclusion of your workout, the TIME Window, RPM Window, DISTANCE Window, CALORIES / METS Window and HEART RATE Window show your summarized workout data. Workout Data includes:
nTime consumed
nCalories / METS expended
nDistance traveled – miles or kilometers
nAverage SPM
nAverage heart rate
HINTS AND TIPS FOR GETTING STARTED
The following hints and tips will assist in training your users to maximize the fitness benefits of your STAR TRAC
TOTAL BODY TRAINER.
nStride at a rate that feels comfortable and most natural, yet is sufficiently vigorous to get a good cardio workout.
nTry different striding rhythms. In manual operation, vary your striding speed from slow to fast, then back to slow. As you become more comfortable with your trainer, try striding faster, varying the difficulty LEVEL, or using the preset programs.
nWatch the Graphic Display to anticipate terrain changes. When you use the preset programs, the display shows changes in terrain as tall or short columns.
COOLDOWN CYCLE
In most programs, once you have completed your workout, the trainer enters a
NOTE: The software is programmed to properly decrease striding difficulty to provide a cooldown.
14 | STAR TRAC |
