Goal Workouts

6.You are prompted to enter your age.

n Use the keys to enter your age, or press the or key, as necessary, to increase or decrease the displayed value in 1 year increments.

n When your correct age has been entered, press the key to accept the displayed value.

7.The FITNESS TEST runs for 6~7 minutes. During the FITNESS TEST, you must maintain striding speed at a constant 60 SPM.

n During the test, you may adjust the difficulty LEVEL at any time.

8.If desired, you can use the personal cooling fan during your workout (see “Using the Cooling Fan” for details).

9.When the test is completed, the trainer enters the Cooldown cycle (see “Cooldown Cycle” for details). If you wish to exit the program before you have reached your workout goal, stop striding and allow the Pause timer to expire.

The GOAL WORKOUTS programs allow the user to set a personal program goal based either on calories expended or distance traveled.

To operate the CALORIE GOAL program:

1.Access the trainer and begin striding.

n If necessary, enter the Lockout ID to enable the trainer for operation (see “Lockout ID Processing” for details).

2.Press the key.

3.You are prompted to select the desired ADVANCED WORKOUTS program. Press the key to select the GOAL WORKOUTS

programs, then press the key when prompted to select the CALORIE GOAL program.

4.You are prompted to enter your weight. The trainer displays a default weight of 155 pounds (70 kg). You may enter any weight from 0 to 500 pounds (0 to 226 kg).

n Use the keys to enter your current weight; or press the or key, as necessary, to increase or decrease the displayed weight in 1 pound (or 1 kg) increments.

n When your correct weight has been entered, press the key to accept the displayed value.

5.You are prompted to enter your goal for calories expended. You may enter any calorie goal from 1 to 999 calories.

n Use the keys to enter your calorie goal; or press the or key, as necessary, to increase or decrease the displayed calories in 1 calorie increments.

n When your desired calorie goal has been entered, press the key to accept the displayed value.

6.If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details).

7.You can adjust the difficulty LEVEL during the program, using either of the following methods:

n Use the keys to enter a difficulty level (from 1 to 20). When the desired level has been entered, press the key to confirm the difficulty level.

n Press the or key, as desired, to increase or decrease the difficulty LEVEL in 1 unit increments.

8.If you wish to pause the program, stop striding. The trainer enters pause mode and a “P” flashes in the TIME Window. Resume striding within 25 seconds to continue your workout.

9.When you have reached your workout goal, the trainer enters the Cooldown cycle (see “Cooldown Cycle” for details). If you wish to exit the program before you have reached your workout goal, stop striding and allow the Pause timer to expire.