Increase Endurance Program

nIf necessary, enter the Lockout ID to enable the trainer for operation (see “Lockout ID Processing” for details).

2.Press the key.

3.You are prompted to enter your weight. The trainer displays a default weight of 155 pounds (70 kg). You may enter any weight from 0 to 500 pounds (0 to 226 kg).

nUse the keys to enter your current weight; or press the or key, as necessary, to increase or decrease the displayed weight in 1 pound (or 1 kg) increments.

nWhen your correct weight has been entered, press the key to accept the displayed value.

4.You are prompted to enter a time goal.

The default time is 99 minutes. You may enter any time from 1 to 99 minutes.

nUse the keys to enter your desired time goal; or press the or key, as necessary, to increase or decrease the displayed value in 1 minute increments.

nWhen your desired goal has been entered, press the key to accept the displayed value.

5.You are prompted to enter a maximum difficulty LEVEL.

nUse the keys to enter a difficulty level (from 1 to 20) or press the or key, as desired, to increase or decrease the difficulty LEVEL in 1 unit increments.

nWhen the desired difficulty LEVEL has been entered, press the key to accept the displayed LEVEL.

6.If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details).

7.You can adjust the difficulty LEVEL during the program, using either of the following methods:

nUse the keys to enter a difficulty level (from 1 to 20). When the desired level has been entered, press the key to confirm the difficulty level.

nPress the or key, as desired, to increase or decrease the difficulty LEVEL in 1 unit increments.

8.If you wish to pause the program, stop striding. The trainer enters pause mode and a “P” flashes in the TIME Window. Resume striding within 25 seconds to continue your workout.

9.If desired, you can jump to another preset program if your remaining workout time is greater than 5 minutes.

nTo jump to another preset program, press the or key, as desired.

10.When you have reached your workout goal, the trainer enters the Cooldown cycle (see “Cooldown Cycle” for details). If you wish to exit the program before you have reached your workout goal, stop striding and allow the Pause timer to expire.

The INCREASE ENDURANCE program allows the user to pre-program a time goal, user weight and maximum difficulty level (from 1 to 20). The program begins at a difficulty level of 1, then increases linearly to the specified maximum difficulty level.

To operate the INCREASE ENDURANCE program:

1.Access the trainer and begin striding

n If necessary, enter the Lockout ID to enable the trainer for operation (see “Lockout ID Processing” for details).

2.Press the key.

3.You are prompted to enter your weight. The trainer displays a default weight of 155 pounds (70 kg). You may enter any weight from 0 to 500 pounds (0 to 226 kg).

n Use the keys to enter your current weight; or press the or key, as necessary, to increase or decrease the displayed weight in 1 pound (or 1 kg) increments.