Sub-Zero Convection Microwave Oven Sensor Cooking G U I D E, Pa D, N O . F O O D, Baked Potatoes

W O L F C O N V E C T I O N M I C RO WAV E SENSOR COOKING

SENSOR COOKING G U I D E

PA D	N O . F O O D		A M O U N T	P RO C E D U R E
SENSOR	1	Baked Potatoes	1–8 medium	Pierce. Place on paper-towel-lined turntable.
COOK				After cooking, remove from oven, wrap in
				aluminum foil and let stand 5–10 minutes.
	2	Frozen Vegetables	1–8 cups (150–1200 g)	Place in microwave-safe dish on turntable.
				Cover with lid or plastic wrap. After cooking,
				stir and let stand 3 minutes, covered.
	3	Fresh Vegetables (Soft)		Wash and place in microwave-safe casserole.
		Broccoli	1/4 –2 lb (110–900 g)	Add no water if vegetables have just been
		Brussels Sprouts	1/4 –2 lb (110–900 g)	washed. Cover with lid for tender vegetables.
		Cabbage	1/4 –2 lb (110–900 g)	Use plastic wrap for tender-crisp vegetables.
		Cauliflower (flowerettes)	1/4 –2 lb (110–900 g)	Place dish on turntable. Stir before standing
		Cauliflower (whole)	1 medium	if possible. After cooking, let stand, covered,
		Spinach	1/4 –1 lb (110–450 g)	2–5 minutes.
		Zucchini	1/4 –2 lb (110–900 g)
		Baked Apples	2–4 medium
	4	Fresh Vegetables (Hard)		Place in microwave safe casserole.
		Carrots (sliced)	1/4 –1 1/2 lb (110–675 g)	Add 1–4 tsp (5–20 ml) water. Cover with lid
		Corn on the Cob	2–4 pieces	for tender vegetables. Use plastic wrap cover
		Green Beans	1/4 –1 1/2 lb (110–675 g)	for tender-crisp vegetables.
		Winter Squash (diced)	1/4 –1 1/2 lb (110–675 g)	Place dish on turntable. Stir before standing.
		Winter Squash (halves)	1–2	After cooking, let stand, covered, 2–5 minutes.
	5	Frozen Entrees	6–17 oz (200–500 g)	Use for frozen convenience foods. Remove
				package from outer wrapping and follow
				package directions for covering. Place on
				turntable. After cooking, let stand, covered,
				for 1–3 minutes.
	6	Hot Dogs	1–4 servings	Place hot dog in bun and wrap in paper towel
				or paper napkin. Place on turntable.
	7	Bacon	2–6 slices	Place bacon on paper plate, lined with paper
				towel. Bacon should not extend over the rim
				of plate. Cover with paper towel. Put another
				paper plate upside down on turntable. Place
				plate of bacon on top of overturned plate on
				turntable.
	8	Fish, Seafood	1/4 –2 lb (110–900 g)	Arrange in ring around shallow microwave-safe
				glass dish (roll fillet with edges underneath).
				Cover with plastic wrap. Place dish on turntable.
				After cooking, let stand, covered, 3 minutes.
Dimensions in parentheses are in
millimeters unless otherwise specified.				23