Vegetable.

Healthy Bean Burgers

Serves 4

1 x 300g can 4 bean mix

2 cups cooked rice

1 red onion, finely chopped

2 Tablespoons finely chopped mixed herbs Salt and pepper

1 Tablespoon ground tumeric

1 teaspoon saffron threads

2 eggs, lightly beaten

2 Tablespoons wholemeal plain flour

1/4 cup rice flour

2 Tablespoons sesame seeds

2 Tablespoons poppy seeds Homestyle tomato chutney, to serve

In a large bowl mix together all of the ingredients. Spoon out approximately 2 Tablespoons of the mixture into the palm of your wet hand and roll together forming a pattie. Flatten slightly. Place onto a plate, cover and refrigerate until required. Make (8) patties.

Pre heat grill plates for 3-5 minutes. Spray grill plates with cooking spray and cook patties (4) at a time for 5-10 minutes or until crispy and golden.

Serve patties hot with a chunky homestyle tomato chutney.

Recipe suggestion:

•Serve patties on wholemeal seeded buns with baby rocket and spinach leaves and grilled onion.

Antipasto Vegetables

Serves 4

To make a decent sized platter for entertaining you will require approx 1.5kg variable vegetables. Here is list of vegetable suggestions for your antipasto platter;

1 bunch asparagus, trimmed

1 bunch spring onions, tops trimmed and cut to 10cm lengths, cut bulbs in half

1 small eggplant, cut into thin slices

1 small orange sweet potato, peeled and cut thinly into slices

2 small potato (kipler or pink fir apple), cut thinly into slices

1 zucchini, sliced

1 red capsicum, sliced (seeds removed.)

4 field mushrooms, cleaned

1/4 cup extra virgin olive oil Sea salt and black pepper

Preheat grill for 3-5 minutes. Spray grill plates with cooking spray. Grill vegetables in batches. Turning to make attractive grill marks. When tender remove from grill and wrap in foil. Drizzle in olive oil and sprinkle in salt and pepper. When vegetables are cold serve on a platter with a selection of cold deli meats, cheese’s and a variety of breads.

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Sunbeam GC7800 manual Healthy Bean Burgers, Antipasto Vegetables, Bunch asparagus, trimmed
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GC7800 specifications

The Sunbeam GC7800 is a powerful and versatile garment steamer designed to make clothing care effortless and efficient. This model is part of Sunbeam's commitment to providing high-quality household appliances that cater to the modern consumer's needs. With a sleek design and robust features, the GC7800 is an essential tool for anyone who values a polished appearance and cares for their clothing.

One of the standout features of the Sunbeam GC7800 is its powerful steam output, delivering variable steam settings that allow users to tackle various fabrics with precision. Whether dealing with delicate silk or heavy cotton, the adjustable steam control ensures optimal performance. The steamer heats up quickly, often in as little as 60 seconds, which is perfect for those on the go or in need of a quick refresh of their garments.

This model comes equipped with a large water tank capacity, allowing for extended steaming sessions without frequent refills. Its ease of use is further enhanced by a 15-foot power cord, providing ample reach to maneuver around garments hung on a rack or draped over furniture. The convenient design not only ensures maximum flexibility but also contributes to a seamless steaming process.

The Sunbeam GC7800 features a built-in fabric brush and a crease attachment. These accessories are designed to enhance the steamer's ability to penetrate fibers effectively and eliminate stubborn wrinkles more easily. This versatility allows users to achieve professional-looking results right at home. The steam head is also designed for smooth gliding across various fabric surfaces, minimizing snagging or pulling of delicate materials.

Safety is another important aspect of the GC7800, as it incorporates an automatic shut-off feature that activates when the steamer is left idle for a certain period. This not only protects the appliance but also provides peace of mind for users. The steamer is lightweight, making it easy to handle and perfect for both home use and travel.

In conclusion, the Sunbeam GC7800 garment steamer stands out with its combination of power, versatility, and safety features. Whether you're preparing for a big meeting, a special occasion, or simply maintaining everyday garments, this steamer is designed to deliver efficiency and quality. Ideal for anyone looking to simplify their clothing care routine, the Sunbeam GC7800 is a reliable choice that ensures your clothes always look their best.
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