Sunbeam GC7800 manual Poultry, Thai Style Chicken, Mustard Seed & Tarragon Chicken Breasts Serves

Poultry.

Thai Style Chicken Serves 4

4 large cloves garlic, peeled

3 cm piece ginger, peeled

2 large fresh green chilli

1/4 cup pure honey Juice of a lemon

4 x 150-200g meaty chicken thigh fillets, fat and sinue removed, flatten to one thickness and score.

Combine garlic, ginger, chilli, honey, and lemon in a food processor until processed.

Spread this over the chicken. Marinate for 30 minutes or overnight.

Pre- heat grill for 3-5 minutes. Spray liberally with cooking spray. Cook fillets for 6-10 minutes or until cooked. Check if fillets are cooked by inserting a knife into flesh. Turn chicken after 3 minutes to make a cross grill-mark pattern.

Serve with steamed rice noodles topped with fresh herbs.

Mustard Seed & Tarragon Chicken Breasts Serves 4

4 large chicken breasts, fat and sinue removed, cut into 8 flat slices

2 Tablespoons wholegrain mustard

2 Tablespoons dijon mustard

1 Tablespoon dry tarragon leaves

Combine chicken with mustards and tarragon leaves. Marinate for 30 minutes, overnight or until required.

Pre- heat grill for 3-5 minutes. Spray with cooking spray. Cook chicken for 3- 4 minutes or until tender.

Serve chicken with a hot potato bake and steamed vegetables.

Honey and Soy Chicken Nibbles Makes 20

10 chicken wings

2 tablespoons vegetable oil

2 cloves garlic, peeled and finely chopped

1 teaspoon finely grated ginger

1/2 cup soy sauce

1/4 cup honey

1/4 cup dry sherry

1/2 teaspoon five spice powder Fresh ground pepper to taste

Pre-heat Contact Grill for 3-5 minutes.

Remove and discard wing tips. Cut wings in half at the joint.

Combine all other ingredients in a small deep bowl.

Dip each wing into the marinade. Spray grill plates with cooking spray.

Cook for 15-20 minutes or until cooked throughout.

Chicken Vegetable Kebabs Serves 4

8 kebab skewers, soaked in water

2 large chicken breasts, cubed

2 baby squash, quartered

4 cherry tomatoes, halved

4 mushrooms halved

1/2 yellow capsicum, chopped in 2 x 2cm pieces

Marinade

1/4 cup lemon juice

2 tablespoons soy sauce

1 clove crushed garlic

Pre-heat Contact Grill for 3-5 minutes. Spray grill plates with cooking spray.

Thread chicken cubes onto skewers alternatively with squash, tomatoes, mushrooms and capsicum.

Combine marinade ingredients and brush over kebabs.

Cook kebabs for 8-10 minutes or until desired. Continually brush kebabs with marinade.

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