Sunbeam GC7800 manual Seafood, Garlic Prawns, Stuffed Calamari, Mediterranean Octopus

Seafood.

Garlic Prawns Serves 4

1kg green prawns, shelled and deveined

1/2 cup olive oil

2 cloves garlic, crushed

1 tablespoon chopped parsley Fresh ground pepper to taste

Place all ingredients into a bowl and marinate for 2 hours.

Pre-heat Contact Grill for 3-5 minutes. Spray grill plates with cooking spray. Cook prawns for 8-12 minutes or until cooked throughout, occasionally brushing with marinade.

Stuffed Calamari Serves 4

8 small squid/calamari tubes, cleaned

Stuffing

1 cup breadcrumbs

1/3 cup parmesan cheese, grated

11/2 teaspoons crushed garlic

1 egg

Salt and pepper to taste

Combine all stuffing ingredients in a small bowl. Using your hand, mix ingredients together until well combined. If mixture appears too dry, add a few drops of water.

Pre-heat Contact Grill for 3-5 minutes. Spray grill plates with cooking spray.

Place teaspoonfuls of stuffing into each tube. Secure end with a toothpick.

Place calamari onto the Contact Grill and cook for 10-15 minutes or until cooked throughout.

Remove toothpicks before serving.

Mediterranean Octopus Serves 4

1kg baby Octopus

Marinade

1/4 cup each of green, yellow and red pepper, finely chopped

1/3 cup soy sauce

1 tablespoon oil

2 tablespoons chopped fresh oregano

1/4 cup lemon juice

1 clove garlic, crushed

3 tablespoons dry red wine

Remove and discard heads and beaks from octopus. Place in a bowl.

Combine all marinade ingredients and pour over octopus. Refrigerate for an hour.

Pre-heat Contact Grill for 3-5 minutes. Spray grill plates with cooking spray. Cook octopus for 15-20 minutes or until tender.

18