Skillet Recipes (continued)
Stir Fry Beef | Serves 4 |
1 tablespoon oil
500g topside steak, cut into thin strips
1 onion, cut into thin wedges
1 clove garlic, finely chopped
1 teaspoon finely grated fresh ginger
1 red capsicum, cut into thin strips
1 celery stalk, cut into thin diagonal strips
1 beef stock cube blended with 1 tablespoon hot water
2 tablespoons soy sauce
2 teaspoons brown sugar
1 tablespoon cornflour, blended with
2 tablespoons cold water
2 green onions, sliced into 2cm pieces ¼ cup toasted cashews
1.Heat skillet on setting 7. Coat meat in oil. Stir fry meat in batches until browned. Set aside.
2.Reduce heat to setting 5. Add onions, garlic and ginger, stir fry until tender.
3.Add capsicum and celery, stir fry for
4.Return meat to the skillet. Add green onions and cashews and cook uncovered until meat is heated through. Serve with steamed rice.
Veal with Mushrooms | Serves 4 |
1 tablespoon (20g) butter
1 tablespoon oil
100g mushrooms, sliced
4 veal steaks plain flour
fresh ground pepper to taste
1 tablespoon plain flour, extra
½cup beef stock
½cup cream
1.Heat butter and oil in skillet on setting 5. Add mushrooms and sauté until tender. Set aside.
2.Coat veal steaks in flour seasoned with pepper. Cook steaks on either side until golden. Set aside and keep warm.
3.Add extra flour and cook for 1 minute. Add stock, and stir until sauce boils and thickens.
4.Reduce heat to setting 2, add mushrooms and heat through. Stir through cream.
To serve spoon sauce over veal steaks. Serve with steamed vegetables.
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