Symbol | Setting | Options |
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| Heart rate | Heart | Lower limit | Upper limit | Alarm: on/off |
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| limits | rate lim- |
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| its: on/off |
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| Heart rate | Heart | Zone 1: | Zone 2: | Zone 3: | Tones: on/off |
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| zones | rate | lower/ up- | upper % | upper % |
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| zones: | per % |
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| on/off |
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| Time/date | Alarm: | Alarm time: Time: | Dual time: | Date: year/ month/ day | ||
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| on/off | hour/min | hours/ | hours/ |
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| minutes/ | minutes |
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| seconds |
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| General | Tones: | Heart rate: | Weight: | Height: | Time: | Date: mmdd |
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| on/off | bpm/% | lb/kg | ft/cm | 12h/24h | /ddmm |
| Personal | Weight | Height | Activity | Max heart | Sex | Date of birth |
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| class | rate |
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2.2. Activity class (act class)
Important: Your activity class is another one of the settings that you are asked to define when you set up your device for the first time. Your activity class is a measure of your current activity level. By entering your current activity class (1 - 10) into your Suunto t1, the device will be able to give much more accurate calorie consumption information. As the amount and/or intensity of your physical activity increases, the device will automatically increase your activity class based on your
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