1. Suunto t1 at a glance .................................................................... 4 1.1. Navigating in the modes and menus ............................................. 5 1.2. Button symbols and functions .................................................... 6 1.3. Button lock .......................................................................... 6
2. Getting started ........................................................................... 7 2.1. Setting up Suunto t1 ............................................................... 8 2.2. Activity class (act class) .......................................................... 10 2.3. Time mode ......................................................................... 13 2.3.1. Time/date settings ........................................................... 13 2.3.2. Personal settings ............................................................ 14 2.3.3. General settings ............................................................. 15 2.4. Training mode ..................................................................... 15 2.4.1. Training mode settings ..................................................... 17 2.4.2. Heart rate zone settings .................................................... 17
3. Before training .......................................................................... 19 3.1. Putting on the heart rate transmitter belt ....................................... 19 3.2. Heart rate signal troubleshooting ............................................... 20 3.3. Heart rate limit settings ........................................................... 21
4. Training .................................................................................. 21 4.1. Connecting your Suunto t1 to the heart rate transmitter belt ................ 21 4.2. Stopwatch ......................................................................... 22
5. After training ............................................................................ 24 5.1. Training Summary ................................................................ 24 5.2. Training Totals ..................................................................... 25
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