Suunto Stopwatch manual Training mode settings, Heart rate zone settings

NOTE	If the stopwatch is running, and you switch back to the Time mode, the
	stopwatch will be displayed on the top of the screen. To stop the stopwatch
	go back to the Training mode.

2.4.1. Training mode settings

The following figure shows how to enter the Training mode Settings menu and its different items.

Long press the MODE button in 2 sec Training mode to

enter Training settings menu.

Use + and – buttons to toggle between the following Training setting submenus: heart rate zones, heart rate limits, time and date, general and personal.

2.4.2. Heart rate zone settings

In the Heart Rate Zone menu, you can define the 3 heart rate zones and set the tones on or off. The 3 heart rate zones are useful in training as they record how much of your training is spent within specific heart rate zones, or if you want to give yourself a long enough warm-up, or keep your heart rate at an optimum level for fat burning.

After training, you can see how much of the session was spent in each zone. Each zone is a range of heart rates expressed as a percentage of your maximum heart rate (which is calculated based on the age you enter in the Personal settings menu). Accept the settings with a short press of the MODE button, which also moves you on to the next menu item.

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