Table of Contents

1 - Introduction

2 - The Console

Introduces key

Describes each key

features, as well as a

and display window.

guide to where to go

 

next in this manual.

 

3 - Basic

Operation

How to get the treadmill

started and stopped, as well as discussing calories estimation and heart rate monitoring.

page 1page 9page 15

4 - Operation in

5 - Heart Rate

6 - User

Greater Detail

Control Workouts

Programs

All the details of

Four different kinds

You can record your

manual and preset

of treadmill-controlled

workout to play back

programs.

heart rate feedback

as a custom-

 

workouts.

designed workout.

page 25

page 33

page 45

7 - Designing

8 - Care and

9 - Important

an Exercise

Maintenance

Safety Instructions

Program

Basic requirements,

Be sure to familiarize

Advice on various ways

as well as a simple

yourself with this

to use your treadmill in

troubleshooting and

section.

a rewarding exercise

diagnostics guide.

 

regime.

 

 

 

page 49

page 59

page 69

Appendix A - Target Heart Rate Chart: A guide to help you

pick an initial target heart rate.

page 75

Appendix B - METs Table: How speed and incline affect

workload, expressed in METs.

page 79

Appendix C - METs Explanation and Formulas: The metabolic

formulas behind energy expenditure estimates. page 83

Appendix D - Specifications: The physical attributes of your

 

550ZTX Treadmill.

page 87

Bibliography - References and selected readings.

page 91

5 5 0 Z T X T r e a d m i l l O w n e r ’ s G u i d e

Page 3
Image 3
True Fitness 550ZTX manual Table of Contents

550ZTX specifications

The True Fitness 550ZTX is an advanced treadmill designed to meet the needs of both fitness enthusiasts and casual exercisers. With its robust build quality and a suite of features, it is tailored to provide a comprehensive workout experience. The treadmill boasts an extra-large running surface, measuring 20 inches by 60 inches, which provides ample space for users to run comfortably and safely.

One of the standout features of the 550ZTX is its patented Soft System deck cushioning technology. This innovative cushioning system significantly reduces impact on the joints, allowing for a more comfortable running experience, especially over extended workout sessions. The cushioning dynamically adapts to the user’s stride, promoting a more natural running feel.

Another impressive characteristic of the 550ZTX is its powerful 3.0 horsepower motor, which is designed for durability and performance. This motor can handle high speeds and challenging inclines, offering users a variety of workout intensities. The treadmill features a maximum incline of 15%, enabling users to simulate hill running and maximize calorie burn.

The 550ZTX is equipped with a user-friendly console that displays essential workout metrics, including time, speed, distance, calories burned, and heart rate. For heart rate monitoring, the treadmill comes with built-in pulse grips and is compatible with wireless heart rate monitors, allowing users to stay within their desired training zones.

In terms of versatility, the treadmill offers multiple pre-set workout programs tailored for weight loss, performance improvement, and cardiovascular health. Users can also create custom workouts to meet their personal fitness goals. The console is enriched with connectivity options, including Bluetooth, allowing users to sync their favorite fitness apps and track their workout progress over time.

Additionally, the True Fitness 550ZTX features integrated speakers and a media shelf, which ensures users can enjoy their favorite music or movies while working out. It includes a space-saving design that is easy to fold up when not in use, making it an excellent choice for home fitness enthusiasts with limited space.

Overall, the True Fitness 550ZTX combines advanced technology, thoughtful design, and user-friendly features to create a treadmill that caters to a wide range of fitness goals and preferences. Whether aiming for daily exercise or training for a marathon, this treadmill is a valuable addition to any fitness regimen.