Table of Contents
1 - Introduction | 2 - The Console |
Introduces key | Describes each key |
features, as well as a | and display window. |
guide to where to go |
|
next in this manual. |
|
3 - Basic
Operation
How to get the treadmill
started and stopped, as well as discussing calories estimation and heart rate monitoring.
page 1page 9page 15
4 - Operation in | 5 - Heart Rate | 6 - User |
Greater Detail | Control Workouts | Programs |
All the details of | Four different kinds | You can record your |
manual and preset | of | workout to play back |
programs. | heart rate feedback | as a custom- |
| workouts. | designed workout. |
page 25 | page 33 | page 45 |
7 - Designing | 8 - Care and | 9 - Important |
an Exercise | Maintenance | Safety Instructions |
Program | Basic requirements, | Be sure to familiarize |
Advice on various ways | as well as a simple | yourself with this |
to use your treadmill in | troubleshooting and | section. |
a rewarding exercise | diagnostics guide. |
|
regime. |
| |
|
| |
page 49 | page 59 | page 69 |
Appendix A - Target Heart Rate Chart: A guide to help you | ||
pick an initial target heart rate. | page 75 | |
Appendix B - METs Table: How speed and incline affect | ||
workload, expressed in METs. | page 79 | |
Appendix C - METs Explanation and Formulas: The metabolic
formulas behind energy expenditure estimates. page 83
Appendix D - Specifications: The physical attributes of your |
|
550ZTX Treadmill. | page 87 |
Bibliography - References and selected readings. | page 91 |
5 5 0 Z T X T r e a d m i l l O w n e r ’ s G u i d e
