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True Fitness
550ZTX manual
Models:
550ZTX
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103 pages
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Troubleshooting
Specification
Error codes
Target Heart Rate Chart
Maintenance
Diagnostics Service Messages
Workout Setup
Adjusting Speed and Incline
Tuning Your Workout
Lubrication and Cleaning
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Contents
550ZTX
Thank You For Selecting a True Treadmill
Table of Contents
Page
Introduction
Chapter one
Page
Model Differences
Model Differences
Top Features
Cardiointeractive CI model adds
More on Top Features
HRC and CI models
For Your Safety
Where to Go From Here
Page
Console
Chapter two
Page
Lower Console Common to all Models
0 Z
CI Cardiointeractive Model Console
Matrix Display
HRC Model Console
Programmed Model Console
Model
Basic Operation
Chapter three
Page
Starting Your Treadmill
Starting Your Treadmill Safely
Adjusting Speed and Incline
Stopping and Setting Your Weight
Stopping Your Treadmill Safely
Calorie Expenditure Calculations
Monitoring Your Heart Rate Using Transmitter Strap
Heart Rate Monitoring
Heart Rate Display
F.T. Select
S.O.F.T
Page
Operation in Greater Detail
Chapter four
Page
Workout Setup
Starting COOL-DOWN
Press When done
Pre-Set Program Details
Tuning Your Workout
Pre-Set Program Profiles
Hill Interval Workout
Speed Interval Workout
Page
Heart Rate Control Workouts
Chapter five
Page
HRC Introduction
HRC
HRC Types and a Workout Quick-Guide
Choices During Workout Setup
During Your Workout
Tips and How HRC Works
Examples and Cruise Control
More Examples
Important Points About HRC
HRC Safety
Heart Rate Control Safety Features
Page
User Programs
Chapter six
Page
How to Record and Run User Programs
HOW to Record RUN User Programs
Page
Designing an Exercise Program
Chapter seven
Page
What is CONCEPT?
F.I.T. Concept Defined
More F.I.T. Concept Overview
METs
Utilizing the F.I.T. Concept
T. Concept
Beginning Your F.I.T. Program
Warm-Up Slow and Deliberate Exercise
Your F.I.T. Program
Establishing and Maintaining Fitness
Weight and Sports Training Programs
Sports Training
Page
Care Maintenance
Chapter eight
Page
Lubrication and Cleaning
Important do not clean or wipe under the running belt
Treadbelt Adjustment
Treadbelt Tension
Troubleshooting Guide
Symptom Cause Solution
Treadbelt tracks
Error Codes
E2OVERSPEED
Service Messages
Diagnostics Service Messages
Page
Important Safety Instructions
Chapter nine
Page
Review for Your Safety
Mportant Safety Instructions
Review for Your Safety
Page
Target Heart Rate Chart
Appendix a
Page
Appendix a Target Heart Rate Chart
Page
METs Table
Appendix b
Page
Appendix B Mets Table
Page
METs Explanation and Formulas
Appendix c
Page
Mets
Page
Specifications
Appendix d
Page
Appendix D Specifications
Page
Bibliography
Bibliography
Page
Bibliography
Page
Colophon
Colophon
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Colophon
Page
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