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True Fitness PS800, PS600 manual Changes in Speed

Models: PS800 PS600

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Page 14

SPECIAL WORKOUTS

CHAPTER ONE: BASIC OPERATION

Zero-grade walking or running intervals are in one-minute segments. Grade changes are permanent; speed changes affect the current one-minute segment only.

Changes in Speed

Zero-grade gradually increases speed then decreases speed, changing once per minute. Grade changes are permanent; speed changes affect the current one-minute segment only.

Changes in Speed

WALKING

AND

RUNNING: SPEED INTERVALS

WALKING

AND

RUNNING: SPEED RAMP

PS TREADMILLS OWNER’S GUIDE	14

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True Fitness PS800, PS600 manual Changes in Speed

Contents

PS75 PS100 PS300 PS600 PS800 Thank YOU for Selecting True Review for Your Safety Important Safety InstructionsPS Treadmills OWNER’S Guide Quick Start Pause your workout by pressingTable of Contents Basic Operation This ChapterUsing the Keyboard CHAPTER ONE Basic OperationTo unfold the treadmill please read the following To fold up the treadmill, please read the followingManual Operation Guide CHAPTER ONE BASIC OperationHeart Rate Monitoring Contact Heart Rate Contact Heart Rate CHRSpecial Workouts Changes in InclineChanges in Speed PRE-SET Workouts = Incline = SpeedSpeed Intervals Heart Rate Control Workouts HRC Workout Introduction CHAPTER TWO HRC WorkoutsEasy Steps to AN HRC Workout Workout Setup Important Points about HRC User Workouts Record and RUN User WorkoutsRecord and RUN User Workouts Chapter Three User WorkoutsDesigning AN Exercise Program Frequency How Often You Exercise What is the F.I.T. CONCEPT?Chapter Four Designing AN Exercise Program Intensity How Hard You ExerciseTime How Long You Exercise More F.I.T. Concept OverviewMETs Using the F.I.T. Concept Your F.I.T. Program Warm-Up Slow and Deliberate ExerciseBeginning a Fitness Program Workout Brisk and Rhythmic ExerciseCool-Down Slow and Relaxed Exercise Establishing & Maintaining Fitness Here are some tips to achieving your weight management goal When you are training to improve strength and performanceCare and Maintenance Important do not clean or wipe under the running belt Lubrication & CleaningChapter Five Care and Maintenance Treadbelt Adjustment ServiceTreadbelt Tension Target Heart Rate Chart Appendix a Mets Table Appendix BAppendix B Mets Table Truefitness.com