WORKOUT SETUP

CHAPTER TWO: HRC WORKOUTS

7.Warm up. At the beginning of an HRC workout, the treadmill is in full Manual Control mode. Gradually increase your work level to slowly raise your heart rate to within 10 beats per minute (bpm) of your target heart rate.

8.HRC Stage. Now the treadmill takes control of speed

and incline, keeping your heart rate within a few bpm of your target. If you are using interval HRC, the treadmill alternates between work and rest intervals.

9.Cool-down. At the end of your workout time or distance, the treadmill reduces workload by half and goes back into Manual Control mode, where you directly control your cool-down.

•Pressing any key other than or will exit HRC model.

•Adjust your target heart rate at any time during your

workout by pressing , using the keys as

needed, and pressing again. If you are lowering your target, you are limited to a 5 bpm change.

•The time and distance accumulated during warm up are not counted against your selected workout time or distance; those values start at zero when the treadmill reaches heart rate control mode. This time and distance is, however, accumulated into the workout summary data, along with your cool down exercise.

The heart rate monitor transmitter strap provided with your treadmill should be worn directly against your skin at about one inch below the pectoral muscles/breast line. Women should be careful to place the transmitter below their bra line.

EASY STEPS TO A HRC WORKOUT

DURING YOUR WORKOUT

IMPORTANT POINTS ABOUT HRC

PS TREADMILLS OWNER’S GUIDE

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True Fitness PS800, PS600 manual Workout Setup
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PS800, PS600 specifications

The True Fitness PS600 and PS800 are two exceptional treadmill models designed for fitness enthusiasts looking for reliable performance, innovative features, and comfort during workouts. With a blend of advanced technology and user-friendly design, both models cater to various fitness levels, making them a popular choice for home gyms and commercial settings alike.

Starting with the True PS600, this treadmill is engineered for durability and ease of use. One of its standout features is the robust 3.0 HP continuous duty motor, ensuring consistent power and speed for a variety of workouts. It offers a top speed of up to 12 mph, which is suitable for both walking and running enthusiasts. The running surface measures 20 inches by 60 inches, providing ample space for users to move freely while exercising.

The PS600 incorporates the True Soft System, a unique shock absorption technology that minimizes impact on joints, making it an excellent option for users wanting a low-impact exercise experience. Additionally, it has a maximum incline of 15 percent, allowing for heightened intensity during workouts. The console features a simple, intuitive layout with a large LED display that shows essential metrics such as time, distance, speed, incline, and calories burned.

On the other hand, the True PS800 takes performance up a notch, featuring an upgraded 4.0 HP motor designed for heavy usage, making it ideal for more intense workouts. The PS800 also supports speeds up to 15 mph, appealing to serious runners and competitors. Its running surface is identical to the PS600, with the same dimensions providing a comfortable experience.

A key feature of the PS800 is its advanced touchscreen display, which provides personalized workout programs and connectivity options for users to track their fitness progress. The model also includes integrated Bluetooth technology, allowing users to connect their devices for a seamless fitness experience. The True PS800 also supports heart rate monitoring with built-in sensors, providing crucial feedback for optimizing workout effectiveness.

Both models are designed for maximum stability and comfort, with oversized handrails and a folding design for easy storage. They also come with pre-set workout programs to suit various fitness goals, allowing users to challenge themselves while keeping their routines engaging.

In summary, the True Fitness PS600 and PS800 treadmills stand out for their commitment to quality, user-friendly features, and advanced technology, making them ideal choices for anyone serious about their fitness journey.
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