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PS600, PS800 manual Appendix B Mets Table
Models:
PS800
PS600
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Target Heart Rate Chart
Maintenance
Workout Setup
Treadbelt Adjustment
Lubrication & Cleaning
What is
Safety
Using the Keyboard
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APPENDIX B - METS TABLE
PS TREADMILLS OWNER’S GUIDE
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Contents
PS75 PS100 PS300 PS600 PS800
Thank YOU for Selecting True
Important Safety Instructions
Review for Your Safety
PS Treadmills OWNER’S Guide
Pause your workout by pressing
Quick Start
Table of Contents
This Chapter
Basic Operation
CHAPTER ONE Basic Operation
Using the Keyboard
To fold up the treadmill, please read the following
To unfold the treadmill please read the following
CHAPTER ONE BASIC Operation
Manual Operation Guide
Heart Rate Monitoring
Contact Heart Rate CHR
Contact Heart Rate
Changes in Incline
Special Workouts
Changes in Speed
= Incline = Speed
PRE-SET Workouts
Speed Intervals
Heart Rate Control Workouts
CHAPTER TWO HRC Workouts
HRC Workout Introduction
Easy Steps to AN HRC Workout
Workout Setup
Important Points about HRC
Record and RUN User Workouts
User Workouts
Chapter Three User Workouts
Record and RUN User Workouts
Designing AN Exercise Program
Intensity How Hard You Exercise
What is the F.I.T. CONCEPT?
Chapter Four Designing AN Exercise Program
Frequency How Often You Exercise
More F.I.T. Concept Overview
METs
Time How Long You Exercise
Using the F.I.T. Concept
Warm-Up Slow and Deliberate Exercise
Your F.I.T. Program
Workout Brisk and Rhythmic Exercise
Cool-Down Slow and Relaxed Exercise
Beginning a Fitness Program
Establishing & Maintaining Fitness
When you are training to improve strength and performance
Here are some tips to achieving your weight management goal
Care and Maintenance
Lubrication & Cleaning
Chapter Five Care and Maintenance
Important do not clean or wipe under the running belt
Service
Treadbelt Adjustment
Treadbelt Tension
Target Heart Rate Chart
Appendix a
Appendix B
Mets Table
Appendix B Mets Table
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