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True Fitness
PS800, PS600 manual Target Heart Rate Chart
Models:
PS800
PS600
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Target Heart Rate Chart
Maintenance
Workout Setup
Treadbelt Adjustment
Lubrication & Cleaning
What is
Safety
Using the Keyboard
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APPENDIX A
TARGET HEART RATE CHART
A GUIDE
TO
HELP YOU PICK
AN
INITIAL TARGET HEART RATE
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Contents
PS75 PS100 PS300 PS600 PS800
Thank YOU for Selecting True
Review for Your Safety
Important Safety Instructions
PS Treadmills OWNER’S Guide
Quick Start
Pause your workout by pressing
Table of Contents
Basic Operation
This Chapter
Using the Keyboard
CHAPTER ONE Basic Operation
To unfold the treadmill please read the following
To fold up the treadmill, please read the following
Manual Operation Guide
CHAPTER ONE BASIC Operation
Heart Rate Monitoring
Contact Heart Rate
Contact Heart Rate CHR
Special Workouts
Changes in Incline
Changes in Speed
PRE-SET Workouts
= Incline = Speed
Speed Intervals
Heart Rate Control Workouts
HRC Workout Introduction
CHAPTER TWO HRC Workouts
Easy Steps to AN HRC Workout
Workout Setup
Important Points about HRC
User Workouts
Record and RUN User Workouts
Record and RUN User Workouts
Chapter Three User Workouts
Designing AN Exercise Program
What is the F.I.T. CONCEPT?
Chapter Four Designing AN Exercise Program
Frequency How Often You Exercise
Intensity How Hard You Exercise
More F.I.T. Concept Overview
METs
Time How Long You Exercise
Using the F.I.T. Concept
Your F.I.T. Program
Warm-Up Slow and Deliberate Exercise
Workout Brisk and Rhythmic Exercise
Cool-Down Slow and Relaxed Exercise
Beginning a Fitness Program
Establishing & Maintaining Fitness
Here are some tips to achieving your weight management goal
When you are training to improve strength and performance
Care and Maintenance
Lubrication & Cleaning
Chapter Five Care and Maintenance
Important do not clean or wipe under the running belt
Treadbelt Adjustment
Service
Treadbelt Tension
Target Heart Rate Chart
Appendix a
Mets Table
Appendix B
Appendix B Mets Table
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