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True Fitness PS600, PS800 manual Basic Operation, This Chapter

Models: PS800 PS600

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CHAPTER ONE

BASIC OPERATION

IN THIS CHAPTER:

USING THE KEYBOARD

USING THE FOLD-UP FEATURE ON THE PS75

MANUAL OPERATION

HEART RATE MONITORING

CONTACT HEART RATE

SPECIAL WORKOUTS

PRE-SET WORKOUTS

Chapter 1: Basic Operation

Chapter 2: Heart Rate Control Workouts

Chapter 3: User Workouts

Chapter 4: Designing an Exercise Program

Chapter 5: Care and Maintenance

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True Fitness PS600, PS800 manual Basic Operation, This Chapter

Contents

PS75 PS100 PS300 PS600 PS800 Thank YOU for Selecting True Important Safety Instructions Review for Your SafetyPS Treadmills OWNER’S Guide Pause your workout by pressing Quick StartTable of Contents This Chapter Basic OperationCHAPTER ONE Basic Operation Using the KeyboardTo fold up the treadmill, please read the following To unfold the treadmill please read the followingCHAPTER ONE BASIC Operation Manual Operation GuideHeart Rate Monitoring Contact Heart Rate CHR Contact Heart RateChanges in Incline Special WorkoutsChanges in Speed = Incline = Speed PRE-SET WorkoutsSpeed Intervals Heart Rate Control Workouts CHAPTER TWO HRC Workouts HRC Workout IntroductionEasy Steps to AN HRC Workout Workout Setup Important Points about HRC Record and RUN User Workouts User WorkoutsChapter Three User Workouts Record and RUN User WorkoutsDesigning AN Exercise Program Intensity How Hard You Exercise What is the F.I.T. CONCEPT?Chapter Four Designing AN Exercise Program Frequency How Often You ExerciseMETs More F.I.T. Concept OverviewTime How Long You Exercise Using the F.I.T. Concept Warm-Up Slow and Deliberate Exercise Your F.I.T. ProgramCool-Down Slow and Relaxed Exercise Workout Brisk and Rhythmic ExerciseBeginning a Fitness Program Establishing & Maintaining Fitness When you are training to improve strength and performance Here are some tips to achieving your weight management goalCare and Maintenance Chapter Five Care and Maintenance Lubrication & CleaningImportant do not clean or wipe under the running belt Service Treadbelt AdjustmentTreadbelt Tension Target Heart Rate Chart Appendix a Appendix B Mets TableAppendix B Mets Table Truefitness.com