m a n u a l • E 8 0 L
O nw re s’
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user’s body weight.
E)Wmax = an estimate of your maximal exercise power, measured in watts.
F)W/kg = the ratio of your maximal exercise power to your weight.
MEN / MAXIMAL OXYGEN UPTAKE (VO2MAX) 1 = VERY POOR - 7 = EXCELLENT
AGE | 1 | 2 | 3 | 4 | 5 | 6 | 7 |
18- | <33 | 33- | 39- | 45- | 52- | 58- | >63 |
19 |
| 38 | 44 | 51 | 57 | 63 |
|
20- | <32 | 32- | 38- | 44- | 51- | 57- | >62 |
24 |
| 37 | 43 | 50 | 56 | 62 |
|
25- | <31 | 31- | 36- | 43- | 49- | 54- | >59 |
29 |
| 35 | 42 | 48 | 53 | 59 |
|
30- | <29 | 29- | 35- | 41- | 46- | 52- | >56 |
34 |
| 34 | 40 | 45 | 51 | 56 |
|
35- | <28 | 28- | 33- | 39- | 44- | 49- | >54 |
39 |
| 32 | 38 | 43 | 48 | 54 |
|
40- | <26 | 26- | 32- | 36- | 42- | 47- | >51 |
44 |
| 31 | 35 | 41 | 46 | 51 |
|
45- | <25 | 25- | 30- | 35- | 40- | 44- | >48 |
49 |
| 29 | 34 | 39 | 43 | 48 |
|
50- | <24 | 24- | 28- | 33- | 37- | 42- | >46 |
54 |
| 27 | 32 | 36 | 41 | 46 |
|
55- | <22 | 22- | 27- | 31- | 35- | 40- | >43 |
59 |
| 26 | 30 | 34 | 39 | 43 |
|
60- | <21 | 21- | 25- | 29- | 33- | 37- | >40 |
65 |
| 24 | 28 | 32 | 36 | 40 |
|
|
|
|
|
|
|
|
|
WOMEN / MAXIMAL OXYGEN UPTAKE (VO2MAX) |
| ||||||
1 = VERY POOR - 7 = EXCELLENT |
|
|
| ||||
AGE | 1 | 2 | 3 | 4 | 5 | 6 | 7 |
18- | <28 | 28- | 33- | 38- | 43- | 48- | >52 |
19 |
| 32 | 37 | 42 | 47 | 52 |
|
20- | <27 | 27- | 32- | 37- | 42- | 47- | >51 |
24 |
| 31 | 36 | 41 | 46 | 51 |
|
25- | <26 | 26- | 31- | 36- | 41- | 45- | >49 |
29 |
| 30 | 35 | 40 | 44 | 49 |
|
30- | <25 | 25- | 30- | 34- | 38- | 43- | >46 |
34 |
| 29 | 33 | 37 | 42 | 46 |
|
35- | <24 | 24- | 28- | 32- | 36- | 41- | >44 |
39 |
| 27 | 31 | 35 | 40 | 44 |
|
40- | <22 | 22- | 26- | 30- | 34- | 38- | >41 |
44 |
| 25 | 29 | 33 | 37 | 41 |
|
45- | <21 | 21- | 24- | 28- | 32- | 36- | >38 |
49 |
| 23 | 27 | 31 | 35 | 38 |
|
50- | <19 | 19- | 23- | 26- | 30- | 33- | >36 |
54 |
| 22 | 25 | 29 | 32 | 36 |
|
55- | <18 | 18- | 21- | 24- | 28- | 31- | >33 |
59 |
| 20 | 23 | 27 | 30 | 33 |
|
60- | <16 | 16- | 19- | 22- | 25- | 28- | >30 |
65 |
| 18 | 21 | 24 | 27 | 30 |
|
MEMORY STICK
The memory stick includes all
MP3 PLAYER
The MP3 player control buttons are located at the bottom of the user interface. The MP3 music is stored on the memory stick.
MAINTENANCE
The equipment requires very little maintenance. Check, however, from
After exercising, clean the equipment with a soft, absorbent cloth. Do not use solvents. Sweat may cause corrosion: we recommend therefore that you protect all metal surfaces outside the plastic covers with teflon or car wax.
Never remove the equipment’s protective casing.
The electromagnetic brake forms a magnetic field that may damage the mechanism of a watch, or the magnetic identification strip on a credit or cash card, should they come into immediate contact with the magnets. Never attempt to detach or remove the electromagnetic brake!
The electromagnetic brake is based on electromagnetic resistance; resistance level is electronically measured and shown as watt reading on the display. Due to the measurement system, your Tunturi ergometer need not be re- calibrated when assembled, serviced and used according to this Owner’s Manual.
MALFUNCTIONS
Despite continuous quality control, defects and malfunctions caused by individual components may occur in the equipment. In most cases it’s unnecessary to take the whole device in for repair, as it’s usually sufficient to replace the defective part.
If the equipment does not function properly during use, contact your Tunturi dealer immediately. Always give the model and serial number of your equipment. Please state also the nature of the problem, conditions of use and purchase date.
If you require spare parts, always give the model, serial number of your equipment and the spare part number for the part you need. The spare part list is at the back of this manual. Use only spare parts mentioned in the spare part list.
14.9.2007 12:11:15