7.To stop the training session, press the BACK/ STOP button. You can then stop the session by selecting EXIT, save the session to the memory by selecting SAVE AND EXIT or continue your training session by selecting CONTINUE.
PROFILE P1.
P1 Rolling Hills
| 225 |
| 200 |
| 175 |
Watt | 150 |
125 | |
100 |
75
50
Duration
PROFILE P2.
P2 Hill Climb
| 225 |
| 200 |
| 175 |
Watt | 150 |
125 | |
100 | |
| 75 |
| 50 |
25
0
Duration
PROFILE P3.
P3 Cross Country
| 225 |
|
|
| 200 |
|
|
|
|
| |
| 175 |
|
|
|
|
| |
Watt | 150 |
|
|
125 |
|
| |
100 |
|
| |
|
| ||
| 75 |
|
|
| 50 |
|
|
| 25 |
|
|
| 0 |
|
|
|
|
| Duration |
PROFILE P4. Uphill effort profile for the improvement of endurance fitness. Peaks are relatively longlasting, increasing in intensity until the closing phase of the profile. This profile is specifically suitable for the physically fit. With default setting, max. watt value is 210, average watt value is 133.
O w n e r ’ s m a n u a l • E 8 0 L GB
P4 Stamina
| 225 |
|
|
| 200 |
|
|
|
|
| |
| 175 |
|
|
Watt | 150 |
|
|
125 |
|
| |
100 |
|
| |
| 75 |
|
|
| 50 |
|
|
| 25 |
|
|
| 0 |
|
|
|
| Duration | |
|
|
|
PROFILE P5. Interval effort profile with regular changes and a clear difference between peaks and the basic level of effort. The default values are preset to an average effort of 138 W and a maximum effort of 200 W. Please note that this profile allows you to separately adjust the peaks and the basic level of effort.
P5 Power Interval
| 225 |
| 200 |
| 175 |
Watt | 150 |
125 | |
100 | |
| 75 |
50
25
0
Duration
PROFILE P6.
P6 Fatburner 1
| 180 |
| 160 |
| 140 |
BPM | 120 |
100 | |
80 | |
| 60 |
| 40 |
20
0
Duration
PROFILE P7. Uphill heart rate profile where the heart rate increases steadily until the midpoint of the profile, steadily decreasing thereafter. This profile is suitable for beginners. With default setting, max. HR value is 150, average HR is 121.
P7 Fatburner 2
| 180 |
| 160 |
| 140 |
BPM | 120 |
100 | |
80 | |
| 60 |
40
20
0
Duration
PROFILE P8.
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14.9.2007 12:11:13
