to decrease it in 1 % increments. Pressing these keys longer makes the speed change faster. Track elevation ranges from 0 % (horizontal) to 10 %.

SELECT

Before pressing START, use the SELECT key to set your training mode: exercise profiles P1- P5 / manual exercise with adjustable target values (time, distance, or kcal). Use the SELECT key to alternate between the values (energy consumption / heart rate) shown in the second display combination during the exercise.

CONTROL KEYS - / +

Use the control keys to set your target values for manual exercise or to select a preset exercise profile.

START

Starts the selected training and activates the running belt.

DISPLAYS

ELEVATION

0-10 %, 1 % increment

TIME

exercise duration at 1 second intervals (00:00-99: 59)

KCAL (estimated energy consumption) / HEART

RATE

0-999 kcal, 1 kcal increment / 40-240 bpm. The heart rate symbol always blinks when the meter is receiving a heart rate signal. Press the SELECT key to choose the desired display during the exercise.

DISTANCE

0.0-99.9 km, 0,1 km increment

SPEED

running deck speed (1,0-16,0 km/h / 0,6-10 mph), 0,1 km / mph increment

BASICS ON EXERCISING

ABOUT YOUR HEALTH

Before you start any training, consult a physician to check your state of health.

If you experience nausea, dizziness or other abnormal symptoms while exercising, stop your workout at once and consult a physician.

To avoid muscular pain and strain, begin and end each workout by stretching.

O W N E R ’ S M A N U A L J 3 . 5 F

ABOUT THE EXERCISE ENVIRONMENT

Make sure the exercise environment has adequate ventilation. To avoid catching cold, do not exercise in a draughty place.

Place the treadmill on a firm, level surface. Allow 200x100 cm of clearance behind the treadmill and 100 cm on either side and in front of the treadmill.

We recommend that the equipment is placed on a protective base.

ABOUT USING THE EQUIPMENT

Always unplug the treadmill from the electrical outlet after each training session.

Only one person may use the equipment at a time.

Keep hands clear of any moving parts. Never place hands, feet or any other objects under the treadmill.

Wear appropriate clothing and shoes when exercising. Make sure your shoelaces are properly tied. To avoid injury and unnecessary wear on your treadmill, be sure your shoes are free of any debris such as gravel and small pebbles.

BEGINNING AN EXERCISE SESSION

To avoid muscular pain and strain, begin and end each workout by stretching.

Stand on the landing rails to the left and right of the running belt. Do not stand on the running belt.

Always hold the handrail for support when getting on or off the treadmill and when changing the speed during exercise. Do not jump off the running belt while it is moving!

If you experience nausea, dizziness or other abnormal symptoms while exercising, stop your workout at once and consult a physician.

FINISHING AN EXERCISE SESSION

Never leave the safety tether key in the treadmill.

Use the main power switch to turn the unit off.

Unplug the electrical cord from the wall outlet and from the treadmill.

If necessary clean the treadmill from sweat with a damp cloth. Do not use solvents.

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Tunturi J3.5F owner manual Basics on Exercising

J3.5F specifications

The Tunturi J3.5F is a standout gym equipment model that caters to fitness enthusiasts aiming for a versatile and efficient workout experience. Combining innovative technologies with user-friendly design, this fitness bike sets a new standard in home exercise equipment.

One of the primary features of the Tunturi J3.5F is its sturdy construction. The frame has been engineered for stability, supporting users up to 120 kg. This ensures a robust and secure workout experience, allowing for a variety of exercises without any concerns regarding durability. The bike’s compact design also makes it perfect for small spaces, easily fitting into any home gym setup.

The Tunturi J3.5F offers a user-friendly console that displays essential workout metrics such as time, distance, speed, heart rate, and calories burned. This information enables users to track their progress and adjust their workouts accordingly. The bike is equipped with hand pulse sensors that provide real-time heart rate monitoring, allowing users to stay within their target heart rate zone and optimize their workouts.

Moreover, this model provides multiple levels of resistance, making it suitable for individuals of varying fitness levels. Users can easily adjust the resistance using the easy-to-reach dial, ensuring that they can tailor their workout intensity according to their personal goals. This flexibility helps keep workouts challenging and engaging, motivating users to stick with their fitness plans.

The Tunturi J3.5F also features a comfortable and ergonomically designed seat that can be adjusted both vertically and horizontally, accommodating users of different heights. This ensures proper posture and comfort during workouts, reducing the risk of injury and enhancing overall performance. The bike’s pedals come with adjustable straps, providing additional stability and control.

Another highlight of the J3.5F is its quiet operation, thanks to its precision flywheel and smooth magnetic resistance system. This allows users to enjoy their workout without disturbing others around them, making it an ideal choice for shared living spaces.

In conclusion, the Tunturi J3.5F is an excellent choice for those looking for a reliable, feature-rich exercise bike. With its sturdy design, user-friendly technology, adjustable resistance, and comfort-focused features, it provides a perfect blend of functionality and convenience, making it a valuable addition to any home fitness routine.