O W N E R ’ S M A N U A L • S 3 0

USE

Resistance is adjusted by turning the adjustment ring located on the hydraulic cylinders (12 different resistance levels). The arrow on the shock indicates the chosen resistance level.

Start with slow tempo, long step height and low resistance. Gradually increase tempo and resistance and shorten step height according to your own condition. Keep your head up and neck long in order to avoid stress on your neck, shoulders and back. Keep also your back straight. Make sure, that your feet are centered on the foot pedals and that your hips, knees, ankles and toes are facing forward. Keep your body weight centered over your lower body regardless of whether you lean forward or stand upright. By shifting your weight forward or back you can concentrate the workout toward different lower body muscles. Stop your workout by gradually decreasing tempo and resistance. Lengthen your step height until your heart rate has returned to normal. Don’t forget to stretch afterwards.

To strengthen cardiovascular system, maintain low resistance, but high tempo. Exercising with higher resistance and slow tempo strengthens correspondingly your back and hips.

METER

KEYS

ON/OFF

Switches power on and off. When you switch on the meter, it displays the time and begins count- up automatically.

SELECT

Alternates modes and displays.

FUNCTIONS

TIME

(Clock symbol) Time count-up (00:00-).

RATE

(Rabbit symbol) Steps/min.

STEPS

(Stairway symbol) Step count-up (000.0-).

TOTAL STEPS

(Mountain symbol) Shows the total steps on the climber in thousands (1000 = 1). Total steps can be reset to zero by pressing the small reset key in the bottom of the meter.

KCAL

(Hamburger symbol) Estimated energy consumption at 7/16 kcal per step.

PULSE

(Heart symbol) Heart rate measurement (40 - 240).

TELEMETRIC HEART RATE

MEASUREMENT

The S30 is fitted with an internal heart rate receiver to make them compatible with Polar telemetric heart rate transmitters. The transmitter may be purchased as an accessory. Exercise within different heart rate ranges affects the body in different ways. For example, exercise of long duration within a heart rate range that is about 50-60 % of the maximum heart rate burns fat, or helps you lose weight, whereas exercise in

a range that is about 70-80 % of the maximum develops the heart and respiratory system, and overall endurance, i.e. it improves your condition.

If you don’t know your own maximum heart rate you can use the following formula as a guide:

208 – 0,7 X AGE

However, it is advisable to make sure by consulting your doctor.

The most reliable heart rate measurement is achieved with a telemetric device, in which the electrodes of the transmitter fastened to the chest transmit the pulses from the heart to the meter by means of an electromagnetic field.

NOTE! If you have a heart pacemaker, you may use the heart rate measurement transmitter only on a physician’s approval!

If you want to measure your heart rate this way during your workout, moisten the grooved electrodes on the transmitter belt with saliva or water. Fasten the transmitter just below the chest with the elastic belt, firmly enough so that the electrodes remain in contact with the skin, but not so tight that normal breathing is prevented. The transmitter automatically transmits the heart rate reading to the meter up to a distance of about 1 m. If you wear the transmitter and belt over a light shirt, moisten the shirt slightly at the points where the electrodes touch the shirt.

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Tunturi S30 owner manual Use, Meter, Telemetric Heart Rate Measurement
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S30 specifications

The Tunturi S30 is a premium exercise bike designed for both home and studio use, incorporating a variety of advanced features and technologies aimed at enhancing the fitness experience. As part of Tunturi's respected line of fitness equipment, the S30 stands out for its combination of comfort, functionality, and robustness.

One of the main features of the Tunturi S30 is its ergonomic design, which provides maximum comfort during workouts. The bike is equipped with an adjustable seat and handlebars that ensure users can find their optimal riding position, catering to a range of body types and sizes. This adjustability makes it particularly suitable for shared use in family settings or gyms.

The S30 utilizes a magnetic resistance system, which allows for a seamless transition between 32 different resistance levels. This variety challenges users at all fitness levels, from beginners to seasoned athletes, ensuring an engaging and customizable workout experience. The magnetic system also contributes to a quieter operation compared to traditional friction systems, making it ideal for home use where noise levels need to be minimized.

In terms of technology, the Tunturi S30 boasts an advanced LED display that tracks essential workout metrics such as time, distance, speed, calories burned, and heart rate. The display is easy to read and allows users to monitor their progress effectively throughout their sessions. Additionally, the bike is compatible with various fitness apps, providing further options for tracking performance and setting goals.

For added convenience, the Tunturi S30 features built-in speakers and Bluetooth connectivity, allowing users to listen to their favorite music or follow along with workout videos using their devices. This aspect not only enhances motivation but also transforms the biking experience into a more enjoyable activity.

The S30’s sturdy frame ensures durability and stability during intense workouts, supporting users of different weights without compromising safety. Its compact design also makes it easy to store in smaller spaces, appealing to those with limited room for exercise equipment.

In summary, the Tunturi S30 is engineered for performance and comfort, offering a range of features that cater to fitness enthusiasts of all levels. From its adjustable components to its advanced resistance system and connectivity options, the S30 is an excellent choice for anyone looking to invest in their health and fitness journey. Whether for casual riding or intense training, the Tunturi S30 stands ready to deliver effective and enjoyable workouts.
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