Console Instructions
If TRG is selected, use the +/- buttons until desired target heart rate is selected. Press MODE button to confirm selection.
Time will flash in the display. Use the +/- buttons to set desired time. Press MODE to confirm selection. Repeat steps for distance, pulse, resistance, and calories. Press START/STOP to begin exercising at any time.
Note: For a more accurate reading, hold the hand grips with both hands. This is especially important in Heart Rate Mode.
PROGRAM PROFILES
17
