Vision Fitness R70 manual ALL HRT Programs, Adjusting TARGET HEART RATE

ALL HRT PROGRAMS

During the workout, the user will grasp the hand pulse sensors or wear the telemetric chest strap to send their heart rate signal to a receiver in the console. The console will continuously monitor the heart rate, adjusting the resistance level of the Bike to keep your heart rate within several beats of your target heart rate. By using the CHANGE DISPLAY key, the heart rate feedback window conveniently displays your Heart Rate or % Heart Rate to keep you informed about your current heart rate. Each program will begin with a two-minute warm-up. When the workout time has been completed, the console will begin a five-minute cool-down. The user will be responsible for adjusting resistance to meet their needs during the warm-up and cool-down.

ADJUSTING TARGET HEART RATE

While exercising in one of the HRT® programs, you may decide the target heart rate needs to be adjusted. To adjust your target heart rate, use the UP s arrow or DOWN t arrow. Push ENTER to select.

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