Waring WMN250 manual How To Clean unit Base, Recipes SHAKES, Smoothies, Power Shake - 2 servings

How To Clean unit Base

To clean the unit base, unplug the power cord. Wipe the exterior surfaces with a soft cloth or sponge dampened with cleaning solution. Rinse with clean water. Do not immerse the base in cleaning solution or water. Wipe the base with dry towel.

Any other servicing should be performed by an authorized service representative.

Recipes

SHAKES

Chocolate Malted Shake – 2 servings

½cup whole milk

1tablespoon chocolate syrup

1cup chocolate ice cream

3tablespoons malt powder

1teaspoon vanilla

Place ingredients in blender jar in order listed. Blend for 2 minutes on HI.

Nutritional information per serving:

Calories 335 (31% from fat) • carb. 51g • pro. 8g • fat 12g • sat. fat 7g

chol. 37mg • sod. 242mg • calc. 239mg • fiber 0g

Power Shake – 2 servings

½cup orange juice

1 ripe banana

1½ cups fresh or frozen strawberries

1tablespoon sugar (optional) 6-8 ice cubes

Place ingredients in blender jar in order listed. Blend for 1-2 minutes on HI.

Nutritional information per serving (with sugar):

Calories 138 (5% from fat) • carb. 34g • pro. 2g • fat 1g • chol. 0mg

sod. 5mg • calc. 28mg • fiber 4g

SMOOTHIES

Strawberry Banana Smoothie – 2 servings

¾cup nonfat milk

1cup strawberries, hulled, cut in half ½ cup banana slices (½-inch slices)

1tablespoon plain fat-free yogurt

10ice cubes

Place ingredients in blender jar in order listed. Cover and blend on LO for about 20 seconds, then on HI for another 40 seconds. Serve immediately.

Nutritional information per serving:

Calories 84 (6% from fat) • carb. 17g • pro. 4g • fat 1g • chol. 2mg

sod. 56mg • calc. 139mg • fiber 2g

Mango Lime Smoothie – 4 servings

2mangoes, peeled, pitted, and cut into 1-inch pieces ½ cup lime juice

¼ cup apple juice ¼ cup mango juice

6tablespoons sugar

9ice cubes

¼ cup rum (optional)

Place all ingredients in blender jar in order listed, cover, and blend for 1–2 minutes on HI.

Nutritional information per serving:

Calories 196 (2% from fat) • carb. 43g • pro. 1g • fat 0g • chol. 0mg

sod. 6mg • calc. 16mg • fiber 2g

Citrus Julius - 2 servings

1 cup milk

¼cup tangerine juice

¼cup orange juice

2tablespoons sugar

10ice cubes ½ egg white

½ teaspoon vanilla

Place all ingredients in blender jar in order listed, cover, and blend for 1-2 minutes on HI.

Nutritional information per serving:

Calories 175 (21% from fat) • carb. 24g • pro. 10g • fat 4g

chol. 17mg • sod. 151mg • calc. 162mg • fiber 0g

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