DESSERTS
Berry Cobbler – 8 servings
3 eggs
1 cup milk
¾tablespoon baking powder
1 cup flour
½cup sugar
1teaspoon vanilla nutmeg to taste cinnamon to taste lemon zest to taste
3 cups berries – tossed with sugar
Mix all ingredients, except fruit, in blender on LO. Grease individual ramekins with butter. Place fruit on the bottom and pour in batter to cover the fruit. Sprinkle with sugar and bake in 350°F degree oven for 30 minutes. Serve warm.
Note: Cobbler can be made with peaches, pears, apples, and other fruits.
Nutritional information per serving (cobbler batter only):
Calories 152 (18% from fat) • carb. 26g • pro. 5g • fat 3g • chol. 84mg
sod. 39mg • calc. 89mg • fiber 0g
Amazing Chocolate Silk Pie – 12 slices
12ounces bittersweet or semisweet chocolate, broken into small pieces
1 tablespoon vanilla extract
1 package (19 ounces) silken tofu
1
Melt chocolate in double boiler over barely simmering water (may also be done in microwave); stir in vanilla. Place tofu in blender jar; blend on HI until smooth,
Nutritional information per serving:
Calories 281 (53% from fat) • carb. 28g • pro. 8g • fat 18g • chol. 0mg
sod. 145mg • calc. 90mg • fiber 1g
Notes
14 | 15 |