Weider 831,150,741 user manual iii`7, Adjusting The Backrest

A'FTAC_ING THE CURL POST

Note: When the Curl Post (26) is not in use, the 45mm Square Inner Cap (21) should be inserted into the Front Leg (8).

For some exercises, the Curl Post (26) must be attached to the weight bench.

Slide the Curl Post (26) into the Front Leg (8). Align one of the adjustment holes in the Curl Post with the adjustment hole in the Front Leg. Tighten the M10 x 48mm Adjustment Knob (33) into the adjustment hole in the Front Leg. Make sure that you fully tighten the Adjustment Knob.

ADJUSTING THE UPRIGHTS

The Uprights (1) can be adjusted to five heights to accommodate different exercises. To adjust the height, remove the M10 x 67mm Adjustment Knobs

(30)from both Uprights and Upright Bases (7). Slide the Uprights to the desired position and re-insert the Adjustment Knobs.

ADJUSTING THE BACKREST

The Backrest (6) can be used tn either a decline posi- tion, a level position or two incline positions. To adjust the Backrest to the decline position, remove the Adjustment Pin (32) and lower the Backrest until it rests directly on the Crossbar (3). Re-insert the Adjustment Pin.

To adjust the Backrest (6) to the level position, insert the Adjustment Pin (32) through the top set of holes. Secure the Adjustment Pin with the Pin Clip (14).

To adjust the Backrest (6) to an incline-position,insert the Adjustment Pin (32) as shown through one of the lower two sets of holes in the backrest adjustment tubes. Slide the Adjustment Pin completely through both holes in the adjustment tubes.

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Adjustment Tubes

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