Contents
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Ji i.--.nli i-a is
Replacement Decal. Apply
Been applied to the weight bench
Until
Shown
Page
Curl Pad
Upright
M8 x 58mm Bolt
Following Tools not Included are Required for Assembly
T36
Page
Attaching Weights to the LEG Lever
Adjusting the Backrest
Adjusting the Uprights
Personalizing Your Exercise Program
Four Basic Types of Workouts
Warming UP
Working OUT
Cooling Down
Muscle Chart
Waist Brachloredtals foreann
Staying Motivated
Date
Exercise Aerobic Exercise Weightsets Reps Weight Sets Reps
Tuesday
Thursday
45mm Square Inner Cap
Qty Description
11¸ 2229 922
SEARS, Roebuck and CO., Hoffman ESTATES, IL
Model No
SEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL